What can't you eat during pregnancy? Experts remind pregnant women must pay attention to these dietary requirements, in order to have a healthy baby, my mother must also be wronged.
1. Alcohol: Alcohol is an important factor in fetal malformation and mental retardation.
2, spicy food: pepper, pepper, pepper and other spices stimulate more, more food can cause normal people with constipation. If a pregnant woman who is planning to become pregnant or has been pregnant consumes a large amount of these foods, it will also suffer from digestive dysfunction. Therefore, it is recommended that you avoid ingesting such foods as much as possible.
3, too much sugar: the metabolism of sugar in the human body will consume a lot of calcium, calcium deficiency during pregnancy is easy to pregnancy foods, will affect fetal teeth, bone development. Sugar is not a basic nutrient. Pregnancy Taboo Food What food helps pregnancy, but it can cause overweight pregnant women.
4, monosodium glutamate: monosodium glutamate is a component of sodium glutamate, eating too much can affect the absorption of zinc can not eat pregnant food, is not conducive to the development of the fetal nervous system.
5, pickled foods: Although this type of food is delicious, but contains nitrite, phenylpropanium, etc., is very unfavorable to the body.
6, ginseng, longan: Chinese medicine believes that the majority of pregnant women Yinxu partial virtual, consumption of ginseng will cause gas Shengyin consumption, increase early pregnancy reaction, edema and high blood pressure; longan Xin Wen Yang, pregnant women after eating easy to move blood dynamic tires. Therefore, foods that are helpful for pregnancy are advised to be carefully considered before eating.
Pregnant women diet taboo question and answer
Can pregnant women eat chili?
Pregnant women are not absolutely forbidden to eat hot peppers, but they should be given moderate amounts to avoid irritating the stomach, causing constipation and accelerating blood flow. If it belongs to placenta previa, it must be absolutely prohibited.
Can pregnant women eat raisins?
Yes, because raisins contain a lot of glucose, it has a nutritive effect on the heart muscle, and it is helpful for the recovery of patients with coronary heart disease. Because of the high relative content of calcium, phosphorus, and iron, and with a lot of vitamins and amino acids, it is elderly, women, and weak anemia. The nourishing and good-natured products can supplement qi and blood and warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue. Women's diet is still a good product.
Raisin 30 grams increased jujube 15 grams plus water decoction, can cure fetal movement disturbed, 30 grams of raisins and ginger skin 10 grams add water decoction, can cure malnutrition edema; raisins 30 grams plus pumpkin Tijia decoction, can cure the gas Upside down caused vomiting, raisins 30 grams plus peeled and core lotus 90 grams boiled, or raisins, nettle root 30 grams each plus 60 grams of lotus root decoction, can treat fetal movement disturbed.
Raisins can be made by adding glutinous rice and sugar to make grape porridge. It can benefit qi and blood, strong bones and muscles, and rid of thirst and urination. It is suitable for the treatment of qi and blood weakness, lung deficiency and cough, urinary leach, and edema.
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