The May Day is coming. Medical experts remind people that during the holiday season, they should eat less acidic food. Because eating too much of these foods will cause the body to lose its balance of acid and alkali, causing various diseases to take the opportunity to chaos.
51 eat less acidic food
Experts pointed out that diseases such as hyperlipidemia, hypertension, high blood sugar (diabetes mellitus), high blood viscosity, high uric acid (gout), and high-fat liver disease are all related to acidic constitutions. In an acidic environment, plasma does not effectively remove metabolically generated “junk,†and in the long run, it creates a vicious circle. Acidic "garbage" attached to the vessel wall is prone to atherosclerosis, and acidic "junk" piles up in the liver and becomes fatty liver. Acidic physique will also destroy the normal function of cells, resulting in decreased immunity and osteoporosis.
The causes of human acidification are mainly: First, the long-term intake of too much acidic food is the “main culpritâ€, and the ratio of scientific diet to acid-base food should be 1:3, but the proportion of many people is the opposite, 3 : 1; Second, tobacco and alcohol are acidic foods, uncontrolled smoking and drinking, prone to acidification of the human body; Third, excessive psychological burden, the pressure can not be released; Fourth, the lack of exercise, resulting in the retention of acid metabolites Fifth, there is no law in life; Six, environmental pollution, the human body intake of harmful gases, food and so on.
51 health diet Raiders
1. Reasonable nutrition standards are: carbohydrates account for 55%, protein (including lean meat, beans, dairy products, etc.) accounts for 30%, fat 10%-15%.
2, to avoid the "more than three" diet: "too greasy, too much spicy, too much dessert consumption." During the festive period, alkaline foods such as vegetables, fruits, potatoes, fungi, and tea should be added to reduce the fatigue and fatigue caused by acidic foods such as chickens, ducks, fish, and meat, and in some cases, memory loss and thinking ability will decline. Such phenomena.
3, do not eat too much for every meal, because eating too full, easy to sleepy. If you want to sleep when you eat, you will certainly gain weight. It is best to exercise 3 to 4 hours after a meal, which is good for weight loss.
4, to stop drinking on an empty stomach: drink less alcohol to reduce the liver damage caused by alcohol, stomach ulcers and other diseases.
5. The intake of animal foods should not exceed that of plant foods to ensure that the proportion of main and non-staple foods is an important prerequisite for nutritional balance. Holidays need to pay attention to meat and vegetables, and have a good balance of diet.
Suggestions for sports during May Day:
1. Middle-aged and old-aged friends, suitable sports for long holidays include: jogging, walking, Tai Chi and other relaxing fitness exercises.
2. For white-collar workers, suitable for badminton, table tennis and other ball games and outdoor sports such as mountain climbing and biking. In this way, you can effectively relieve fatigue and pleasure and achieve fitness.
3, for female friends, aerobics is more appropriate, you can also choose to do yoga, fitness ball exercise, this type of exercise can effectively relax.
4, young friends, it is recommended to do more basketball, skipping and other running and jumping exercise, both conducive to enhancing the resistance but also increased.
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