The practice of the land vegetable and the role of diet, the nutritional value of the land is a vegetable we are familiar with wild vegetables, is a low-fat health care recipes, the following small series to recommend for friends a few diet recipes specific production steps And efficacy, for everyone to refer to, may wish to choose a suitable dish for you.
Such as: ear ear scrambled eggs, ear buns, ear potato ribs soup, ear radish ribs soup, ear ear ribs soup.
1. Fresh ear ears 250 grams of cold, green onion amount. Wash the ear ear, go to the miscellaneous goods, boil it in the boiling water pot, remove the drain, and place the plate, add the salt, soy sauce, green onion, etc., then topped with sesame oil and mix well. This dish has the effect of clearing heat, suitable for red and swollen eyes, night blindness, long illness and other illnesses.
2. Tofu ear 10 grams, 200 grams of tofu, chives amount. First wash the ear of the ear; tofu cut small pieces into the pot to cook a moment to remove; pan burning oil, green onion, into the tofu, salt and the right amount of water to boil, and finally add the ear to stew to taste the pan. This dish has the heat and energy, and the efficacy of the Chinese, can assist in the treatment of prolapse of the anus.
3. Ear ear fried leeks 100 grams. Leek 25) grams. Wash the ears and leeks and drain the water. To oil and heat into the ground, the ear will be fried, the right amount of salt will be prepared, and the flavor will be served in a pot: the Chinese wolfberry (cut section), stir into the pot, add salt to taste, and then pour it to the ground for a few minutes. plate. This dish has the effect of replenishing qi and kidney and can assist in the treatment of rectal prolapse. Yangshuo spermatorrhea, uterine prolapse and other illnesses.
4. Ear ear 200 grams of fresh meat, pork 15o grams, ginger, onions and the right amount. Wash the ears to miscellaneous items. Wash the pork slices. Heat the pan. Fill the pork slices until the water is dry. Add ginger, onion, cooking wine, soy sauce, stir until the meat is cooked, and then salt and sugar. , Put the ear and the amount of water, to the taste, cast a little MSG Serve. This dish has the effect of replenishing qi and replenishing qi. It is suitable for tired and fatigued people, prolapse of the rectum, dry cough in the yin deficiency, and constipation.
ã€Therapeutic effect】 1. The lipid-lowering, ear-directed ear is a good low-fat nutrient health food that can reduce lipids and lose weight. At the same time, it also has a certain effect on diseases such as red eyes, night blindness and prolapse of the anus.
2. It is cold and slippery, and it has the efficacy of heat-clearing and detoxifying. It can be used internally or externally to assist in the treatment of burns, scalds and sores.
3. Nutritional ear is rich in protein, calcium, phosphorus, iron, etc., can provide a variety of nutrients for the human body, with tonic Qi, nourish the role of liver and kidney.
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