The New Year has gradually drifted away from us. We have ushered in new rain and solar conditions. The weather is very special during this time: it is still warm. Because the direct point of the sun is gradually approaching the equator from the southern hemisphere, the sunshine hours and intensity in the northern hemisphere are increasing, and the temperature is rising faster. However, although the cold air gradually weakens, it still competes with the warm air and will not accept the cold. This kind of weather is really a huge challenge to people's health. In this particular season, what kind of diet can achieve the best effect on the body's health? What to do in order to deal with such changing weather? Today's health experts provide you with several recipes to ensure that you can stay away from the disease during this special season, and truly achieve the purpose of health, let's take a look together:
Rose Cake
Formula: 1500 grams of glutinous rice flour, 3500 grams of sticky rice flour, 250 grams of walnut meat, jujube 500 grams, 300 grams of sugar, 60 grams of roses.
Practice: Wash jujube, walnut meat, cut into small spare. Put glutinous rice flour and sticky rice flour in a pot, add appropriate amount of water, add sugar, jujube, walnut meat, and rose, mix well with 500 ml of water, knead the dough, make a cake, then steam the cake on the cage About 25 minutes Serve. Livelihood and Qi, spleen warm stomach effect.
Amomum carp soup
Formula: 150 grams of fresh squid, 3 grams Amomum, 6 grams of dried tangerine peel, ginger, onion, salt and the amount.
Method: Scrap fresh squid to scales, rinse, caesarean section to the internal organs, wash, put the Amomum into the fish's belly, and then together with the dried tangerine peel into the casserole, add the appropriate amount of water, use the fire to boil, add ginger, green onions , salt, cook until the strong smell of soup can be. Has the effect of awakening spleen and appetizer dampness.
Kumquat Yam Millet Porridge
Formula: 20 grams of kumquat, 100 grams of fresh yam, 50 grams of millet, 15 grams of sugar. Wash the kumquat and slice it for use.
Practice: yam peeled, sliced, and kumquat slices and washed clean millet together wok, add the appropriate amount of water, use the fire to boil, use a small fire to boil a thick porridge, add sugar Serve. Liver and spleen effect.
Tremella porridge
Recipe: 3 grams of white fungus, 50-100 grams of rice, rock sugar (or sugar) amount.
Practices: Pick a clean white fungus, wash clean rice, into the pot with the porridge, add crystal sugar (or sugar), once a day.
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