On January 5 or 6 each year, the sun is the 23rd solar term when it reaches 285° of the Yellow Classic - Xiao Han. It is like the big cold, the small summer heat, the great heat and the summer heat. It is a solar term that shows how the temperature changes. Osamu means that the weather is already very cold. In most parts of China, the period of Osamu and the Great Cold period is generally the coldest period. Once Osamu "Xiao Han" has passed, it will enter the "go on the ice" in 39 days. With the arrival of Osamu, we should also eat some warm food on the diet, in order to provide nutrition to the body in time to resist the cold. As the saying goes, it is better to have a good medicine than tonic, and if you can choose the food that is both tasty and beneficial in the winter, it is naturally a great pleasure in life. So what about Osamu's solar energy?
What does Osamu eat?
"Rabba Porridge"
One of the important folk customs in the diet of “Xiaohan†is to eat “Laba porridgeâ€. The “Yanjing Yearbook†records “the Laba Congee, with yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, peeled dates, etc., cooked in water, topped with red peach kernels, almonds, and melon seeds. Peanuts, hazelnuts, pine nuts and white sugar, brown sugar, and trivial grapes are used for spot dyeing.†The above foods are all sweet and warm. They have a taste of spleen and stomach, nourishing qi, nourishing qi and nourishing blood, protecting the body and thirst. The effect. The ancient Chinese called "porridge rice as the world's first supplement", that eating porridge can be prolonged life, Li Shizhen said in the "Compendium of Materia Medica": porridge can "qi, Sheng Jin, raising the spleen and stomach, governance Deficiency." Zhang Jian's "Congee" also said: "Every day, eating a large bowl of porridge, empty stomach deficiency, Gu Qi will make, the supplement is not fine, and extremely soft, and the stomach, the most delicious diet ."
Lamb
When Osamu was the coldest year of the year, people were easily attacked by the cold, and the quickest and most effective way to resist the cold was not a cotton-padded jacket, but a bowl of hot mutton soup. If you use mutton to add some angelica, yam, carrots and boiled together with green onions and ginger, it is recommended that you eat once a week. Not only won't you get angry, but you can also warm up in the winter.
beef
Beef can complement the spleen and stomach, qi and blood, strong gluten bones, water swelling. Beef is characterized by high protein, low fat, and low cholesterol. It is suitable for consumption by obese people, high blood pressure, arteriosclerosis, coronary heart disease, and diabetics.
Yellow sprout
There are many cold winter diets, eating glutinous rice, Laba porridge, meals, yellow sprouts and so on. Below you will introduce the custom of eating yellow stalks on Osamu's solar terms. According to the records of the “Jinmen Miscellaneous Notesâ€, in the Tianjin area, Osamu had traditionally eat yellow sprouts. Yellow bean sprouts make Tianjin specialty products made from Chinese cabbage sprouts. After the winter solstice, the cabbage was cut off to stems and leaves, leaving only the vegetable heart, about two inches off the ground, covered with manure, not breathable, half a month later feeding, extremely crisp, make up for the lack of winter vegetables.
Fish meat
Fish can warm Yang Yang, replenish bones and muscles, of which the value of carp is the largest. "Compendium of Materia Medica" records: "Wei Gan Ping, into the liver and spleen and kidney, there are five internal organs to make up, benefit bones and muscles, governance water, more food and pleasant, dry and very fragrant, Yigan Renshen, tocolysis make up.
duck
Duck tonic deficiency, diuretic swelling, Yang Wei Sheng Jin, duck meat is suitable for the body of people who have easy to get angry; low fever, frail, loss of appetite, constipation and edema who eat better.
Meat
Pork meat has the functions of replenishing five internal organs, clearing away heat and dampness, reducing water swelling, etc. Pork is very suitable for old and weak patients to eat, but also can help treat anemia, diabetes, neurasthenia, nephritis edema, tuberculosis and other diseases.
Vegetable rice
Osamu solar terms, the old Nanjing pay attention to eating rice, its source is estimated to be related to cold weather. The so-called vegetable rice is stir-fried with rice and vegetables, adding bacon, sausage, ham, and duck. Among them, the dwarf yellow and duck are Nanjing's famous specialties, which are highly characteristic of Nanjing.
These things that seem ordinary today are in the past enjoyed by people with better family conditions. People with less favorable economic conditions are reluctant to add flesh, and they will put a spoonful of lard in the rice. At that time, they usually eat food. There is not much oil, so "lard bibimbap" tastes especially sweet.
chicken soup
In Nanjing, there are habits of eating a chicken and eating an egg every day. Therefore, on the Osamu’s public day, chicken soup and eggs are also on the table. It is said that when the chicken is slowly cooked in slow fire, most of the nutrients will dissolve into the soup, which is very easy for the body to absorb. It is a tonic tonic for blood supplement in winter and is also rich in calcium.
sticky rice
In Guangzhou tradition, Osamu eats glutinous rice in the morning. To avoid too much glutinous rice, it is generally 60% rice and 40% fragrant rice. The bacon and sausages are chopped, fried, and the peanuts are fried. Add some crushed scallions and white rice and mix it in the rice.
The sticky rice symbolizes warmth and is warm from the beginning of the year to the end of the year. Because glutinous rice has a higher sugar content than rice, it feels warm after eating, which is good for cold. Chinese medicine theoretically, glutinous rice has the effect of replenishing qi and qi, and it is most appropriate to eat glutinous rice in the cold season.
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