A recent study published in the internationally renowned "PLOS Medical Journal" "China Chronic Disease Prospective Study" shows that people who regularly eat fresh fruits suffer from diabetes and diabetic vascular complications compared with those who rarely eat fresh fruits. The risk is significantly reduced.
The data of the "Chinese chronic disease prospective study" came from the collaboration of researchers from Oxford University and Beijing University and the Chinese Academy of Medical Sciences. It is a large-scale prospective cohort study involving 500,000 people in China. The dietary guidance for diabetic patients is very good. valuable.
Professor Li Liming, head of the project's Chinese program and professor of the School of Public Health at Peking University, said that although the diet rich in fresh fruits and vegetables has been widely recognized for its health benefits, the impact of the fruits on the occurrence and prognosis of diabetes has been confirmed by global research. Very limited. Fresh fruits are rich in trace elements (such as potassium), dietary fiber, antioxidants, and various other active substances that are beneficial to the body, and they do not contain or contain only small amounts of sodium or fats and calories. But the sweet sugar contained in the fruit makes people worry that the intake of fruit may have some damage to diabetes (such as making blood sugar control more difficult). This is especially true in China, where diabetes prevalence is rising sharply, and in many other Asian countries.
It is reported that researchers recruited more than 500,000 adults aged 35 to 74 from 10 different regions in China. They collected large amounts of data through questionnaire surveys, physical examinations, etc., and learned about the subjects through routine death reporting systems and hospital records. The state of health. After seven years of follow-up, nearly 10,000 new cases of diabetes were observed. In addition, of the more than 30,000 respondents who had already had diabetes at the time of the study, more than 10,000 cases of various vascular complications and 3,400 deaths were observed. The researchers analyzed in detail the association between the risk of these diseases and the level of fresh fruit intake.
At the baseline survey, about 20% of the subjects eat fresh fruits (mainly apples, oranges, etc.) every day. In addition, about 6% of people never eat fresh fruit. The proportion of diabetic patients who do not eat fruit is three times that of those without diabetes (19% vs. 6%). The risk of new-onset diabetes was reduced by 12% during the seven-year follow-up period for those who ate fresh fruit every day, compared with those who did not or rarely eat fresh fruit. Among those who had already had diabetes at baseline, the intake of fresh fruit also showed significant health benefits. Daily intake of 100 grams of fresh fruit can reduce overall mortality in diabetics by 17%. Ischemic heart disease and stroke The risk of major vascular complications was reduced by 13%, and the risk of small vascular complications such as diabetic nephropathy and diabetic eye diseases was reduced by 28%.
Concerning the conclusion of the study, Dr. Du Huaidong, the first author of the study from Oxford University, said: “This is the first large-scale prospective cohort study in the world. It also confirms the protective association between fresh fruit intake and the occurrence and development of diabetes. And controlled the potential impact of a series of other factors on the results of the study." Prof. Chen Xiaoming, the lead author of the study from Oxford University, said: "Our findings will be for existing (including diabetics) dietary guidelines, in advocacy to improve fresh Fruit intake provides a strong scientific basis. If these protective effects represent a causal relationship, then this will play a positive role in further improving the prevention and management of diabetes in China and other regions." Li Liming said: "Most Chinese adults eat only." Fresh fruit, and people in western developed countries are more likely to consume processed fruit or fruit juices. This may partly explain why our study yielded a clearer and clearer result of fruit protection.â€
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