Vitamin E is a fat-soluble vitamin that can eliminate free radicals and promote the effect of sex hormone secretion. So what do you want to add vitamin E to eat?
What to eat to supplement vitamin e
Vegetables rich in vitamin E: lettuce, cabbage, cauliflower, celery, pepper, tomatoes, spinach, sweet potatoes, yams
Dried fruits: sesame, walnut, peanut, soybean, peanut, walnut, melon, almond, hazelnut, and walnut
Fruits: Kiwi, orange, strawberry, watermelon.
Food: lean meat, milk, eggs, animal liver, corn, glutinous rice, brown rice
Others: papaya, mandarin, mango, apricot persimmon.
Cosmetic effects of vitamin E
1. Clean your face every night before going to bed, then take out a capsule of vitamin E, puncture the outside of the capsule shell with a needle, squeeze the vitamin oil on the sterile cotton swab, and apply it gently on the cotton swab. In areas with pockmarks, this method can effectively remove acne marks.
2. Many pregnant mothers will have stretch marks, leaving behind unsightly scars. Expectant mothers can use vitamin E to rub their belly in order to enhance the skin's elasticity in about 6 months, so that it is not easy to grow stretch marks.
3, vitamin E sunburn treatment effect is very good, before use can be deposited with ice towels and green tea about the face, and then coated with vitamin E in sunburn.
4, with vitamin E directly in the eyes of fine lines can go to wrinkles, it is best to squat in the evening, adhere to once a day. Can also be combined with pearl powder, after reconciliation when the use of eye cream, the effect is also good.
5. Drop 2 drops of vitamin E into the cream and then rub it off. Then rub a little pearl powder. This will both whiten and fade some scars on your face.
Vitamin E Benefits for Women
1, eliminate free radicals. In our bodies, all kinds of harmful free radicals are formed, which damage human cells. Vitamin E reacts with free radicals and eliminates free radicals, which delays the skin aging process.
2, Freckle whitening. When the skin appears wrinkles, stains and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, so that the skin becomes smooth, white and elastic.
3. Improve female fertility. Vitamin E enhances ovarian function, increases follicle secretion, and regulates endocrine secretion in women.
4, young cardiovascular. It can prevent blood coagulation in blood vessels, prevent atherosclerosis, and then make good blood circulation and young cardiovascular. It can also prevent myocardial infarction, coronary heart disease and stroke.
5, delay aging. Human cells will reproduce and divide 50 times and die. However, cells treated with natural vitamin E can be split more than 120 times, prolonging the life of cells by two and four times, which means that aging can be slowed down by two and four times. .
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