Winter weight loss

Many people are reluctant to lose weight in the winter, and many people think that weight loss is still over the winter to say it, if you have this idea, then you have to be alert, and beware of this idea makes you more and more fat Oh!

First of all, pay attention to daily life habits. If you do not change your daily life habits, it is impossible to properly organize the internal organs. If your internal organs are not properly adjusted, your body will be naturally unhealthy. Obesity will find us with various diseases.

Then the doctor will tell you that it is sub-healthy when there are no substantial changes in the organs. Therefore, the habits of daily life must be changed according to the knowledge of TCM health. The most important thing is to get up at night and get up in the morning. It is winter now. It is recommended to go to bed early and get up late. Even if you cannot sleep, you must lie in the bed, commonly known as “protection. Yang.

Second, in the daily diet, you can find some weight-loss recipes on the Internet. Some of them are still useful. I have modified some recipes for food according to my own situation, but these are just for me. So I found some mass diet recipes to tell everyone.

Weight loss recipe one:

Breakfast: a bowl of red beans rice porridge, refreshing piece of cake

(Cucumber, carrot, celery, and spiced peanuts), longan or jujube

Chinese food: scrambled eggs with tomatoes, celery mixed with fungus, fried rice dish, rice bowl

Dinner: Spinach pig's blood tofu soup, fried potato silk, salad cabbage heart

Weight loss recipes II:

Breakfast: soy sauce, steamed egg tarts, half steamed buns

Chinese food: salad broccoli, steamed fish, green bamboo shoots, bamboo shoots, rice bowl

Dinner: salad green bamboo shoots, Mapo tofu, hot and sour glutinous rice, a bowl of millet porridge

Weight loss recipes three:

Breakfast: pumpkin, rice porridge, fried eggs, assorted pickles

Chinese food: braised beef, cold spinach, sautéed kale, half a taro

Dinner: melon ribs soup, carrots, green peppers, potatoes, salad

At last,

Still feel that daily exercise is still necessary, can improve the balance of yin and yang in the viscera, increase metabolism and increase resistance. But to do aerobic exercise, such as jogging, swimming, brisk walking and the like can be. In short, it is the best for yourself.

Xiao Bian concludes: So if you want to lose weight in the winter, you can use it without exercise. As long as you can gargle well and follow the above diet recipes, you will be able to lose weight in the winter.