Maintaining a balanced diet can help relieve anxiety symptoms. The latest article in the Huffington Post of the United States published "The five most anxious foods."
Fat fish. A study at the Ohio State University found that supplementing omega 3 fatty acids can reduce anxiety by 20%. Dr. Marsa Behruli, the head of the new study, said that regular consumption of deep-sea fat fish such as salmon, tuna, and squid rich in omega 3 fatty acids helps relieve anxiety.
Chrysanthemum tea. A study in 2009 found that regular tea drinking can effectively relieve nerves. Patients with generalized anxiety disorder often drink chamomile tea, which can relieve stress and improve anxiety symptoms.
egg. According to an article in the American Journal of Psychology today, the brain needs a lot of B vitamins. Otherwise it is prone to irritability, anxiety and other symptoms. Foods such as eggs, beef, pork, and citrus fruits are rich in B vitamins.
Yogurt. A recent study published in the Proceedings of the National Academy of Sciences of the United States, University of Cork, Ireland, and McMaster University, Canada, confirmed that taking probiotics can reduce stress, anxiety, and depression-related behaviors.
green tea. US Health magazine published a study by Japan Shiga Prefectural University and Sun Chemical Co., Ltd. that green tea is rich in the unique free amino acid L-theanine. L-theanine is a sedative that can directly or indirectly affect the level of neurochemicals. The daily intake of L-theanine of 200 mg helps those with more severe anxiety disorders to concentrate on daily tasks.
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