First, to promote arteriosclerosis
Soy products contain extremely rich methionine, which can be converted to cysteine ​​by the action of enzymes. It can damage endothelial cells in the arterial wall, allowing cholesterol and triglycerides to deposit on the arterial wall, causing arteriosclerosis to form.
Second, to promote the onset of gout
Tofu contains more purines, patients with gout abnormal metabolism, gout patients, and patients with elevated blood uric acid concentrations, eat more tofu easily lead to gout attack.
Third, lead to iodine deficiency
The saponin contained in the soybeans that make tofu will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily cause iodine deficiency, leading to iodine deficiency disorders.
Fourth, increase the burden on the kidneys
Under normal circumstances, the plant protein that is eaten by humans is metabolized and eventually becomes nitrogenous waste, which is excreted by the kidneys. When people reach the old age, the ability of the kidneys to excrete waste decreases. If you do not pay attention to your diet and consume large amounts of tofu, excessive intake of plant proteins will inevitably increase the amount of nitrogen-containing waste generated in the body, increasing the burden on the kidneys, and adversely affecting your health. .
Fifth, harmful to sperm
A preliminary study by a British scientist laboratory found that a phytochemical in soybeans may be harmful to sperm. According to Reuters, British researchers said that a phytochemical found in soybeans may be harmful to sperm and affect male fertility.
Sixth, let sperm lose fertility
Research by Lynn Fraser, a professor at King's College London, has shown that genistein, which mimics the effects of estrogen, affects mice's sperm. Fraser said at a fertility conference: "Human sperm is more sensitive to genistein than mouse sperm."
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