What to eat in the autumn is better
1, cucumber
In summer, the weather is hot and the energy consumption is high. People generally suffer from loss of appetite and cause insufficient heat supply in the body. In the autumn, when the weather turns cold, people's sense of taste increases, their appetite increases, their diet unconsciously overdoses, and their calorie intake increases greatly. Coupled with a pleasant climate, people sleep well and sweat decreases. In the autumn, when people are not careful, their weight will increase. This is even more of a threat to people who are obese. Therefore, obese people should pay attention to losing weight in the fall. "Qiu Qiu" eating cucumber is the best choice.
2, eggplant
Folk songs include: planting eggplant in the beginning of summer and eating eggplant in autumn. Li Qiu is a good time to eat eggplant. Eating aubergines during this season can reduce the "fire gas", except for Qiuzao. The newly harvested eggplant in the fall is called “Kandeliaâ€, with a unique fragrance and a delicate taste, so the flavor is better than ordinary eggplant.
Chinese medicine believes that eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, expelling wind and meridians, wide bowel gas and other functions. In addition to rich in vitamins and trace elements, there is one thing that is different from other vegetables is that it is rich in vitamin P. Vitamin P is a flavonoid that helps maintain normal cardiovascular function. Therefore, eggplant is very beneficial to patients with arteriosclerosis, hypertension, coronary heart disease and scurvy. In addition, foreign research results show that eggplant or vegetables in the "anti-cancer strong hand", which contains solanine components can inhibit the proliferation of digestive system tumors, have a certain effect on the prevention and treatment of gastric cancer.
3, pumpkin
People want to eat pumpkins in the beginning of autumn. This food is considered to be the food of choice for grabbing the autumn crickets. This is due to the fact that after the fall, the climate is dry, the moisture in the mucous membranes of the skin accelerates evaporation, and the body is prone to hot heat. The pumpkin has moisturizing effect and can give people a feeling of fullness, thinking that eating pumpkin can reserve the energy of winter. Of course, the efficacy of pumpkin far exceeds these, and Chinese medicine believes that pumpkin is sweet, warm, sweet, and has a function of Buzhongyiqi, antiphlogistic and analgesic, detoxification and insect killing. Pumpkin is also anti-cancer, and is a diabetes patient. The preferred food.
What kind of health
The main climate in autumn is dryness, lack of moisture in the air, and lack of water in the human body. In order to adapt to this kind of dryness in the fall, then our body must often give ourselves "rehydration" to relieve the damage of dry climate to our body. Drinking more water also becomes a necessary means for us to deal with "Qiuzao."
However, if we drink plain boiled water, we cannot completely resist the negative effects that Qiuzao brings us. When water enters the body, it will soon be evaporated or excreted out of the body. Therefore, ancient Chinese medical scientists have provided us with the best dietary recipe for dealing with Qiuzao: "Breakwater in the North Korea, honey soup in the evening and evening." In other words , Drink boiled water, water is easy to lose, if add a little salt in boiled water, the situation is very different, it is not so easy to lose. This method is complementary to the physiological saline in our modern medicine. Drink salt water during the day and honey water at night, this is a good way to supplement the body's water, but also fall health, anti-aging diet recipes, but also prevent constipation caused by Qiuzao, really serve three purposes.
Honey is a precious gift gifted to nature by nature. It contains particularly rich nutrients, mainly glucose and fructose, and the content of both is up to 70%. In addition, it also contains proteins, amino acids, vitamin A, vitamin C, and vitamin D. Honey has a strong physique, improve intelligence, increase hemoglobin, improve heart muscle and other effects, Jiufu can prolong life.
Qiuzao season, on the one hand to drink more salt water and honey water, on the other hand do not eat or eat spicy barbecue like food, these foods include pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water in cooking. They can easily get angry after eating and add to the harm of Qiuzao to our body. Of course, using a small amount of onion, ginger, and chili as a condiment is not a big problem, but don't eat or eat more. For example, ginger, which contains volatile oil, can accelerate blood circulation; also contains gingerol, has the function of stimulating gastric secretion, excitatory bowel, and promote digestion; ginger also contains gingerol, can reduce the occurrence of gallstones. Therefore, it has both advantages and disadvantages, and folks have therefore left a saying "Go to bed, turn radishes out of bed and get ginger".
However, in the fall, it is best not to eat, because the autumn climate is dry, dry lungs hurt the lungs, plus eat spicy ginger, it is more likely to harm the lungs, exacerbating the body's water loss and dryness. In ancient medical books, such "warnings" also appeared: "In a year, autumn does not eat ginger; within one day, no ginger is eaten at night."
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