How to eat carrots
There are two ways to maintain the nutrition of carrots: one is to slice the carrots, add the seasonings, and fry them with enough oil; second, cut the carrots into chunks, add the seasonings, and stew in a pressure cooker 15 to 20 minutes.
What are the taboos for eating carrots?
1. Do not eat carrots and white radishes.
Combining carrots and white radishes into a dish looks beautiful in red and white, and it's actually not scientific. Because carrots contain a substance called enzymes, it will destroy vitamin C in white radish.
2, cooking carrots add the right amount of vinegar and soy sauce.
Carrots contain highly potent vitamin C enzymes that can cause vitamin C in other vegetables to be lost during cooking. In order to prevent this, appropriate amounts of vinegar and soy sauce should be added.
3, carrots do not eat too much.
Ingestion of carotenoids in large amounts will cause changes in the skin's pigments, turning them into orange-yellow.
4, carrots are not suitable for eating raw.
Although carrots are known as the “treasure house of vitamin A,†carotene, which can be converted to vitamin A under the action of intestinal mucosa, is a fat-soluble substance that can only be fully absorbed by the body if it is cooked with cooking oil or meat. Therefore, carrots are not suitable for raw food. In terms of cooking methods, it is better to stew carrots in a pressure cooker. Because it reduces the contact between carrot and air, the preservation rate of β-carotene can be as high as 97%, and the digestion and absorption rate in the body can reach 90%.
5, carrots should not be made under the bar.
Studies have found that the carotene, which is abundant in carrots, enters the body together with alcohol and causes toxins in the liver, causing liver disease. Therefore, the "carrot drink" is not healthy to eat, especially after drinking carrot juice should not drink immediately.
6. Do not peel when eating carrots.
The nutritional essence of carrots is on the carrot skin. Experts suggest that it is not necessary to peel when washing carrots. Just wipe it gently.
The effect of carrot
1, Yigan Mingmu
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules.
Vitamin A, after entering the body, acts as an enzyme in the liver and small intestine mucosa, and 50% of them become vitamin A, which has the effect of reinforcing liver and eyesight and treating night blindness.
2, Lee Kuan wide intestine
Carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestine, and prevent cancer by laxative.
3, spleen removal
Vitamin A is an essential substance for the normal growth and development of bones, and it is helpful for cell proliferation and growth. It is an important factor in the growth of the body and is of great significance in promoting the growth and development of infants and young children.
4, enhance immune function
The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune system and indirectly eliminate cancer cells.
5, hypoglycemic and lipid-lowering
Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and reduce blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease.
6, improve anemia
Carotene has both hematopoietic function to supplement the blood needed by the body to improve anemia or cold blood, and it is also rich in potassium.
7, promote bone growth
Vitamin A in carrots is an essential substance for the normal development of bones and is conducive to the reproduction and growth of cells.
Rapid H.pylori Antibody Test Kit (Colloidal Gold)
H.pylori Antibody,H.pylori,Hp,Colloidal Gold,Rapid Test
Shenzhen Uni-medica Technology Co.,Ltd , https://www.unimed-global.com