Today, with this issue and Xiao Bian together to understand, eat blueberries in the end or peel it, are still waiting for something, rush to understand it.
Eating blueberries can not be stripped! But the premise is to clean the blueberries.
When you eat blueberries, you don't need peeling, you don't need to cut them, and you don't need to go to the core. Blueberries are very good fruits that are easy to import. They are not only good for health, but also have a wonderful taste and fruity taste. Kind of super enjoyment.
There will be a layer of fruit powder on the blueberry peel. The thicker the fruit powder is, the more fresh the fruit is, and the fruit powder is made of fructose, which is beneficial and harmless.
Blueberry is rich in nutrition
Blueberry fruit is rich in nutrients, has the function of preventing aging of nerves in the brain, strong heart, anti-cancer, softening blood vessels, and enhancing human immunity. It has a high nutritional content.
Among them, because blueberries are rich in benzoyl, anthocyanins, and sodium benzoate, they have the effect of activating the retina, which can strengthen the eyesight and prevent the eyes from fatigue. It is also one of the top five healthy fruits recommended by FAO. Delicious! Do you want to peel blueberries?
The nutritional value of blueberry
1, enhance memory
Blueberries have high antioxidants in all fruits and vegetables to increase brain power and reduce Alzheimer's Alzheimer's disease. Scientific diets need anthocyanins, which helps to delay aging.
If you choose anthocyanins, blueberries are an important choice. It plays a role in preventing dysfunction, improving short-term memory, and improving the balance and coordination of the elderly. Do you want to peel blueberries?
2, antioxidant function
Slowing down human aging Natural blueberry anthocyanins are the most effective antioxidants.
Blueberry has the strongest antioxidant capacity, which means that eating blueberries can have more antioxidant capacity against aging, cancer and heart disease.
3, enhance their immunity
Blueberry berry can enhance the body's resistance to infectious diseases. Blueberry berry is also a high-fiber food, blueberries contain a lot of potassium.
Potassium can help maintain fluid balance in the body, normal blood pressure and heart function, while calories are only 80 calories.
Blueberries are closely related to the fight against free radicals, especially reactive oxygen species, and various diseases such as cancer, congenital immune system diseases, and cardiovascular diseases.
4, protect eyes and enhance eyesight
Anthocyanins in blueberries can promote retinal regeneration in retinal cells, prevent severe myopia and retinal detachment, and increase vision."
At the same time, it has the ability to speed up the regeneration of the visual purple, which is indispensable for good vision.
5, anti-cancer function to eat blueberries to peel it
Blueberry is also a low-calorie food. 1/2 cup blueberry contains only 42 calories.
The nutrients contained in blueberries are anthocyanins in blueberry fruits for the early stage cancers and are very strong antioxidants.
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