Liqiu is a transition period from heat to cold, and it is also a transitional period in which the body's yin and yang metabolism takes on a negative effect. Drink plenty of water in summer, and the main kidney water, heat injury kidney, so after the beginning of autumn to start the kidney, and what food can be eaten in autumn? Let's take a look with Xiao Bian below.
What kind of food can you eat in the autumn?
1, muddy
Loach contains high-quality protein, calcium, Vitamin B1, niacin, fat, phosphorus, iron, vitamin A and so on. Its sweet, flat nature, there is Bu Zhong Yi Qi, kidney Shengsheng effect. It has a good effect on regulatory functions. The loach contains a special protein that promotes sperm formation. Adult men eat mud loquat can kidney nourishing and strengthening.
2, scallops
Scallop is very delicious and is a favorite of many people. Besides, he also has a good effect of nourishing yin and tonifying kidney. There is a record of classical Chinese medicine in China, and scallops have a good therapeutic effect on diabetes. Some diabetics often suffer from dry mouth and dry mouth, urine, and weight loss. This time, the use of scallop soup can effectively alleviate.
3, soft-shelled turtle
The soft-shelled turtle has the effect of nourishing yin and cooling blood, so after taking it, it can function well as a kidney replenishment, and it can also clear the fire. It is particularly suitable for those who suffer from chronic illness, labor and old age yin deficiency.
4, 蛤蜊
The wolfberry has the effect of removing phlegm and nourishing yin, so it can effectively nourish the five organs and six diarrhea after taking it, and at the same time, it can treat diabetes, regulate appetite, and play a role in improving eyesight. In daily life, patients suffering from diabetes, xerosis and tuberculosis, as well as breast hyperplasia and cancer patients are very suitable for taking.
5, duck
What are the ingredients in the autumn tonic? Duck meat is definitely not a kind of fall. Duck meat is a very ideal supplement. Although the duck meat is good, but must choose the correct cooking method, it is best to simmer with a small fire, so as to be able to boil the nutrition out of the duck. Duck meat is suitable for people with yin constitutions, especially those who are upset and upset, and menopausal patients can also take it!
6, pigeon meat
The pigeons are very fertile and have a strong sexual desire. Mating between male and female is frequent. This is due to the exuberant secretion of sex hormones by white pigeons. Therefore, people use white pigeons as an aid to yang qi. It has the function of replenishing kidney qi and strengthening sexual function. The efficacy of white pigeon eggs is better than that of pigeon pigeons. It is determined that white pigeon eggs, like dove pigeon meat, contain a lot of protein, vitamins and iron, and its nutritional value is very high.
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