Leek is an indispensable ingredient on the table in summer. The delicious red color makes the appetite increase. The leek can be cold and stir-fried. It can also be used as a pancake to eat. No matter what kind of way of eating, the leek is absolutely wild. , The following article will be detailed for everyone.
Why leeks fried red
Leek contains a natural pigment called amaranth, which is present in the cell vacuole. The chloroplast in the cell is green, because the content is high, so the green masks the red and the raw leek seen is dark green. As mentioned above, heat destroys cell membranes and walls, disintegrates the chloroplasts, destroys the structure of chlorophyll, and causes the red color in the vacuole to ooze out.
What are the benefits of eating leeks
1, Qingrejiedu, Mingmu Lee throat leeks taste cool and cool, longer than Qingli dampness, Liver detoxification, cooling blood stasis, caused by hot and humid caused by Chibai dysentery and phlegm caused by eye red eyes pain, throat swelling Disadvantages, etc., have some role in adjuvant therapy.
2, rich in nutrients, enhance the body leeks rich in protein, fat. Sugars and multivitamins and minerals contain more protein than milk and are absorbed by the body. They contain more than 2 times more sugar than solanaceous fruits and can provide the body with rich nutrients that are beneficial to physical health. Body, improve the body's immune system, known as "longevity food".
3, to promote children's growth and development Amaranth iron content is 1 times that of spinach, calcium content is 3 times, is the leader in fresh vegetables. More importantly, leeches contain no oxalic acid, and calcium and iron contained in the leeks are easily absorbed and used. Therefore, leeks can promote the growth and development of children, have a certain therapeutic value for fracture healing.
Leek cannot be eaten with anything
Phase K, Amaranth + Wasabi: Poisoning
Leek + turtle: It's difficult to digest together
Should take leeks + eggs: enhance human immunity
Leek + Pork Liver: Enhance Human Immunity
Turtles and leeks cannot be eaten together because the combination of the two produces a toxin that can cause harm to the body and even death.
In addition to the soft-shelled turtle, let's look at what else we can't eat with leeks:
Leek: not with the spinach, fern powder with the food.
Fish (fish, feet fish) and leeks will die. Eat empty vegetable juice solvable.
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