What to eat?
1. dumplings
There is a saying in the north. It is called the head volt dumplings, and three-volume pancakes spread eggs. It is a traditional practice to eat dumplings at the head, because every day, people's appetites are not good and they can’t eat anything. Dumplings are just an appetizer in the traditional Chinese customs.
2. Ginseng
Eating ginseng also has the effect of enhancing physical fitness, promoting appetite, and preventing summer diseases. The summer ginseng is the first choice of American ginseng. Panax quinquefolius is cool, sweet, and has the effect of replenishing qi and nourishing yin.
3. Duck meat
Duck meat is not only because it is a waterfowl rich in protein, but also has the role of nourishing yin, nourishing the stomach, invigorating the spleen, and dampness.
4. Cucumber
Children's proper intake of cold vegetables on Futian is good for thirst, dizziness, and heat, and detoxification. Cucumber is a representative of cold vegetables, high in water content, and has the characteristics of high potassium and low sodium.
5. Fungus
Into the day to the baby eat more black fungus, which is conducive to detoxification, there are cooling blood, increase the appetite of the effect.
6. Vinegar
Summer sweating, eat more vinegar, can increase stomach acid concentration, help digestion and absorption, and promote appetite. Vinegar also has a powerful ability to inhibit intestinal infectious diseases such as bacteria, typhoid fever and dysentery. In summer, people are tired, lethargic, and eat a little vinegar, which will quickly relieve fatigue and maintain ample energy.
7. glutinous rice
After entering into the air, the air is wet and sticky, and many children will experience heatstroke. At this time, eating glutinous rice porridge can help stomach and eliminate edema.
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