July 7 is a small heat. The weather is very hot at this time, but it is not the hottest time, so it is called Xiaoshu. How to keep healthy during the summer heat? Li Shiying, a physician, told reporters yesterday that Xiaoshu health should have a light diet and peace of mind.
In hot weather, many people will feel the loss of appetite. Li Shiying said that during the summer season, the diet should be mainly light. However, this does not mean that we must pursue the absolute cleanliness of our diet. We must not only eat vegetables and fruits. In summer heat, it is necessary to pay attention to nutritional balance, and to take in a variety of nutrients in moderation, so that the ability to keep people from heat and disease is reduced for the sake of lightness. If the appetite is not good, you can eat more "bitter food", such as bitter gourd, celery, etc., with heat and heat, promote blood circulation, relaxation of blood vessels. At the same time, diet should be controlled, should focus on spleen, refreshing heat, dampness, dishes to do light and refreshing. He also recommended the Sumika diet “Sambo†to reporters: Astragalus, lotus root and mung bean sprouts. Li Shiying stated that “Summer Huang Pi Sai Ginseng†is the nourishing and delicious summer food that comes from the month before and after the summer heat. In addition, according to the "winter disease summer treatment," saying, this time eating Huangqi can play a role in Buzhongyiqi, liver and spleen, in addition to rheumatism, strong bones and muscles. When the air is dry and replenishment is insufficient, often eat lotus root can cool the blood, nourish Yin, heat. For the elderly, lotus root is a good food to nourish the spleen and stomach. In summer, cooking a green bean sprouts dish can detoxify, diuretic and dehumidify. At the same time, the green bean sprouts have very low calorie content and a high content of water and cellulose, which can promote intestinal peristalsis and have a laxative effect. It is recognized as a summer slimming product.
According to Li Shiying’s introduction, the Xiaoshu season is suitable for less frequent movements and more static in daily life. According to the theory of traditional Chinese medicine, Xiaoshu is a time when the body's yang is vigorous and Yangyang is cultivated in the spring and summer. People should pay attention to work and leisure when working and working to protect the body's yang. In hot weather, the blood output of the heart drops significantly, and the oxygen supply of various organs weakens obviously. We must pay attention to raising the “heartâ€. To achieve daily life, proper exercise, and more rest. At the same time, it is necessary to ensure adequate sleep and use naps to make up for the lack of sleep at night. In the summer, the human body consumes a lot of energy. When exercising, it is necessary to control the strength. After exercise, do not use cold drinks to cool down.
"Summer health care should also pay attention to peace." Li Shiying said. According to him, the theory of traditional Chinese medicine practitioners believes that summer is a fire, through heart, it is easy to make people restless, fatigue, chest tightness, poor sleep, headache, heart palpitations and other symptoms, and regular rest can stabilize mood. If you suffer from insomnia, you can relax your body muscles when lying on your back or side, or watch the ups and downs of your abdominal breathing, eliminate distractions, and calm your mind so that you can naturally fall asleep.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
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