What to eat
Sour convergence first
Sour taste prevents energy loss, so sourness has the effect of shrinkage and convergence. After adding some lemon juice to the sashimi, the sashimi will become textured, which is the embodiment of sourness convergence. In the human body, sourness prevents the divergence of the air generator by preventing the loss of energy.
Light diet more profit autumn
Although the weather is cold in autumn, people prefer to eat slick foods, but autumn qi can't be affixed to old ones. Some light, soft and easily digestible foods can help our body converge and gradually nourish the internal organs. Eating more soups, porridges, and wolfberry liquid diets can also help our body relieve Qiuzao. In the dry autumn, do not worry about excessive intake of water, because the gastrointestinal tract is also very dry at this time, more water can be absorbed by the body soon after entering the gastrointestinal tract, after the body fluid circulation in the body , Excreted through defecation, perspiration, etc.
Sour, sweet and moist
From mid-autumn to late autumn, when dry seasons occur, the climate is dry, and the human body is prone to lack of moisture, resulting in chapped skin, increased wrinkles, dry and flaky hair, and dry and painful throat or other symptoms or discomfort. Therefore, the fall should drink plenty of water, add enough water, diet to "sour, sweet, Run," mainly to eat less Xinwen divergent products. Chinese medicine believes that the acidity in the five flavors and the yin and yin can be used to make it. The climate in the fall is dry, so it is suitable for eating more foods such as sour pears, honey, sugar cane, milk, white fungus, lily, lotus seeds, walnuts, peanuts, black sesame and other foods to nourish yin, drip, and dryness. Dry body symptoms.
Cold dew ingredients
soy
Chinese medicine believes that soy has a wide spleen, Runzao eliminate water, heat detoxification, Qi role, commonly used soybeans and trotters, ribs and other soup consumption, can play a good tonic effect. In the autumn, when the weather is dry, you should drink more milk and other pulp foods that can supplement your body fluids. Therefore, when you buy, you should choose high-protein soy products.
Pear
Pear contains a lot of water and vitamins and it is good for us to replenish our body with the energy it needs. Pears also have the effect of whitening the skin. Women who love beauty can eat more pears. I believe there will be good results. Pears can protect our hearts, reduce fatigue, and many other benefits. Therefore, pears are the best fruit for cold weather.
beef
Beef is rich in protein, fat, and vitamin A, vitamin B, vitamin D, calcium, phosphorus, and iron. Eating beef can make up for Qi, nourish the spleen, and strengthen bones and muscles. It is particularly suitable for people who eat under the condition of hidden air, shortness of body and weakness, weak bones, anemia, and yellowish eyes.
White radish
White radish is sweet and many people like this taste of white radish. At the same time, the nutritional value of white radish is very high. White radishes are rich in water and vitamins. There are great benefits to our body's hydration and vitamin supplements. At the same time white radish can also clear away heat, eliminate food and spleen, it is recommended that we eat some white radish.
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