Apple yoghurt diet is a weight loss method that is suitable for people who need to quickly lose weight. Although Apple yoghurt diet has many drawbacks, but there are still many people tried apple yoghurt diet, and some people also lost weight through apple yoghurt diet. jin. Apple yoghurt diet method to use this fast weight loss diet should be cautious.
Apple yoghurt diet first stage
Day1-day2: Apple Yogurt Day
The first day: Eat an apple at 8am, an apple at 10am and an apple at 3pm. In total, five apples are prepared and eaten when they are hungry.
Apple yogurt diet may not be able to adapt to the first day, you can stick to it, but insist on the girl who does not come or do not make it difficult, after all, make the body feel comfortable weight loss method is better, in order to maintain long-term effect does not rebound.
Apple Yogurt Diet The next day: Drink yogurt.
The next day is the hardest time for apple yoghurt diet, because apples and yoghurt do not provide enough nutrition, so it may make you feel dizzy, if you must use apple yoghurt diet to obtain fast weight loss , then it's still better on weekends.
Phase II of Apple Yogurt Diet
Day3-day4: normal diet
Method: Breakfast porridge and eggs with vegetables; lunch, food, balanced nutrition, eat nine full; dinner a cucumber, a corn, plus vegetables and meat. The next day and so on!
After your two-day diet, your body will not eat again. Quickly replenish your nutrition and get your body back on track. The second phase of apple yogurt diet can not be overeating, otherwise there will be a lot of stimulation of the stomach.
Apple yogurt diet third stage
Day6-day6: Apple Yogurt Day
Although apple yoghurt loses 15 pounds of weight, it is a bit exaggerated, but I believe you have used apple yoghurt to gain a certain degree of rapid weight loss. If the body does not have discomfort and other adverse reactions, you can try two days of apple yoghurt again. day. After this, you can have a natural balanced diet.
Note: If you find that the hair is falling off and your face is dark, then do not go for apple yogurt diet.
How to keep apple yoghurt after diet
Three meals a day, balanced nutrition, eight or nine full
After obtaining certain weight loss results with apple yogurt diet, you can stop dieting and eat a normal diet. Need to pay attention to diet should be light, eat less greasy and processed packaged foods. If you eat three meals a day, you will have enough to eat if you don’t eat anything. If you eat a lot of meals each day, the amount of food per meal can be reduced while the total calories are constant.
It is best to stick to daily exercise
Adhere to exercise is more conducive to maintaining body shape, in addition to running aerobics, swimming, weight loss and other aerobic exercises, you can try some anaerobic exercise in the gym, anaerobic exercise is to enhance the metabolic guarantee, for the maintenance of Apple yogurt after weight loss Also play a good role.
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