After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in poor appetite, body weight is uncomfortable, head weight, such as wrap, joint muscle acid weight and other conditions, at this time we should follow in healthé Natural changes in solar terms, and the cultivation of the climate characteristics, so Guyu health care should pay attention to dampness, in the diet. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, mackerel, bean sprouts, etc.
Radish burdock soup
practice
1. Wash whole burdock and drain water. Cut the large white radish, cut into large chunks of carrot, use ginger slices, scallions, and onions.
2. The whole burdock is put into boiling water and hot, remove and put into the electric pressure cooker. Add green onion, ginger, red dates, Shaoxing wine, whole burdock, white radish, and carrot stew for about 40 minutes.
3. When time is up, remove the boiled calf. Add salt and pepper to the pot and sprinkle it with parsley.
I made the remaining burdock:
Cooking tips
1. If you use ordinary cooking utensils to cover and boil, change to a small heat for 1.5-2 hours.
2, ginger dates with the effect of Jianwei, so when the broth broth was put gingerly on hand and then throw a few red dates into the stew, the soup will be slightly sweet.
3, the whole piece of stewed sirloin cut into palatable chunks. When boiled beef, the entire broiler can be cut to retain more aroma.
Red bean soup round
practice
1. Pour warm water into glutinous rice flour and mix it into dough (the ratio of glutinous rice flour and warm water is 10:6)
2. Take a little bit of dough, chop it into small balls, and turn all the dough in order
3. Boil it in a pot and pour the garnish into the pot
4. Cook until it is about to float, pour the red beans into the pot
5. When all the rounds float, the round will be cooked
6. Add a little brown sugar in the soup
Shrimp tiger skin gourd
practice
1. Peel the washed gourds into squares; mark the peeled side with a cross knife
2. Soak dried shrimps in clean water for ten minutes; pour appropriate amount of oil into a hot pot
3. Put the prepared gourd-cutting flower knife face down into the pot; while the soaked shrimps are fried together
4. Add a moderate amount of soy sauce after slightly frying to golden brown; boil a small fire and cook for 5 minutes
5. Add salt, pepper and other seasonings to the cooked wax gourd, stir well; layer the cooked melon and shrimp in the pan
6. Add water to the remaining juice and grind it; pour the juice over the freshly cooked gourd and sprinkle the scallion
Cooking tips
1. Peel and peel the melon into pieces, and then use a cross-knife on the peeled side to make the melon more tasty.
2. First fry the side of the knife, and at the same time, pour the soaked shrimp, so that the savory taste of the shrimp enters the melon.
3. Add the right amount of soy sauce to both sides of the winter melon, and let the fire boil and simmer, and pour the juice over the melon.
4. After the cooked winter gourd is taken out, add the remaining juice to the water and thicken it on the wax gourd.
Spring bamboo shoots mixed with radish seedlings
practice
1. Cook the radish seedlings in water, drain the water, and boil them in the spring water.
2. Spring bamboo shoots are cut into filaments, peeled and cut into filaments, and chopped garlic; radish, carrots, spring bamboo shoots, and garlic are placed in bowls.
3.Pour lemon salad dressing and sesame oil with soy sauce (If you do not have soy sauce and lemon salad, you can use soy sauce + rice vinegar + lemon juice instead)
4. Stir evenly to enjoy
Nutritional effect
Radish seedlings are rich in vitamins, have anti-cancer effects, can eliminate food, eliminate phlegm, stop thirst, clear lungs and throat, and eat food, but it should be noted that: radish sprouts are cold, the spleen and stomach are weak, the body has inflammation, pregnant women, thyroid The crowd is not suitable for human consumption; it is only suitable for the general population.
Glutinous lotus ribs soup
practice
1. Rinse cold water and rinse for 15 minutes. Discard blood after throwing blood
2. Soaked ribs in a cold water pot with boiling water, water to open the foam, add ginger and light blue
3. Take good water ribs to remove water
4. Glutinous rice washed overnight, lotus root peeled and diced
5. In addition, take a pot of glutinous rice, and put the lotus ribs and ribs over the water and add enough water.
6. Cover with a lid and cook until the water is open. Turn and simmer for 1 hour. Add salt before seasoning.
Nutritional effect
Lotus root is cold, eat raw can eliminate phlegm heat, quench thirst and annoyance, stop bleeding and stomach; mature phlegm, replenishing blood, nourishing strong, beneficial urine, spleen and appetizers.
Glutinous rice is slightly cold, spleen and stomach, fill the lungs and heat, go to the wind and dampness; phlegm meals, cure air-conditioning; fried drink, Lee urine hot shower.
Sauteed celery
practice
1. Prepare the ingredients used; remove celery from the leaves, wash and cut into sections, cut into thin strips of fragrant dried vegetables, chop the carrots into thin strips, and chop the onion ginger and garlic.
2. Put the celery into the boiling water pot (put some salt and oil) and pour the water. After the pot is hot, it takes only 35 seconds to pick up.
3. Put the oil in the pot, pick on the fragrant green onion, ginger and garlic, and then put it in the savory sauce until it's slightly yellow.
4. Pour the celery and carrots that have been boiled with water. Stir over the fire, add a little salt and sugar, and stir fry evenly.
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