The maternal appetite began to improve during the second trimester. The physiological changes of expectant mothers increased the storage of subcutaneous fat, significantly increased the uterus and breasts, increased basal metabolism by 10% to 20%, and the fetus needed various nutrients to gradually increase. Therefore, the mother's diet should be rich, nutrition should be reasonable.
Do not be monotonous in the staple food, should be eaten with rice noodles and grains. Non-staple foods should be comprehensive and varied, and should be eaten with more nutrient-rich foods such as liver, lean meat, eggs, seafood, fish and shrimp, dairy products, and soy products. Some fresh yellow-green leafy vegetables and fruits to ensure the normal growth and development of the fetus.
In the second trimester, expectant mothers are prone to constipation and heartburn. They should eat more foods rich in fiber, such as celery, cabbage, and coarse grains. The heartburn is caused by too much sugar in the food, and they can eat more radishes because they contain digestive sugars. Enzymes. As long as they are not picky eaters and their diets are diversified, the baby’s nutrition is generally satisfactory. However, it is not that the more nutrient intake, the better the development of the fetus.
In addition, calcium supplementation is also very important during the second trimester. Calf cramps are a sign of calcium deficiency. In short, nutrition during the second trimester is the most critical phase of pregnancy.
How should I eat during the second trimester?
1, eat less meals.
In the second trimester, the appetite of pregnant women increased, and the food intake per meal increased. However, as the pregnancy progresses, the uterus may squeeze the stomach into the abdominal cavity, and pregnant women may feel full of stomach after every meal. In this regard, pregnant women should appropriately reduce the intake of each meal, so as to be comfortable and increase the number of meals, 4 to 5 meals a day.
2, increase the intake of staple foods.
The rapid growth of the fetus during the second trimester and the maturation of the maternal tissue require a large amount of heat, and both need to be satisfied by the intake of staple food. Some pregnant women mistakenly believe that improving the dietary structure during the second trimester is mainly the intake of more animal foods such as fish and meat.
In fact, oversupply of heat from animal foods not only wastes but also increases maternal burden. Therefore, adequate intake of staple foods during the second trimester has an important role in ensuring thermal energy supply, saving protein, and protecting fetal growth and maternal tissue growth.
3, increase the intake of vegetable oil.
In the second trimester, the amount of vegetable oil used in cooking should be increased, ie, soybean oil, peanut oil, vegetable oil, etc. In addition, mid-pregnancy women can also choose to eat peanuts, walnuts, sunflower seeds, sesame and other high-fat foods.
4, increase animal foods.
The quality protein provided by animal foods is the material basis for fetal growth and maternal tissue growth. In addition, the quality of protein provided by beans and soy products is similar to animal foods. However, the protein provided by animal food should account for more than 1/3 of the total protein.
What does fruit eat?
Bananas can quickly provide energy to help pregnant women overcome fatigue. If your morning sickness is very serious, eating bananas is easier for your stomach to accept. Apple is also more suitable for consumption during pregnancy, an apple a day can make your baby's skin white. It should be noted that expectant mothers suffering from diabetes and other diseases must eat less watermelon, because the high sugar content of watermelon will increase the condition of mothers.
6, eat more animal organs.
Animal internal organs include kidney, liver, heart, stomach, etc. They are not only rich in high-quality protein, but also contain certain vitamins and inorganic salts. These substances are other foods that are inadequate, and the liver is the best for internal organs. In the second trimester, pregnant women have a significant increase in nutrient requirements such as heme iron, riboflavin, folic acid, and vitamin A. Therefore, it is recommended that pregnant women should eat a certain amount of animal internal organs at least once a week.
FDA GB/T32610-2016 Disposable Protective Mask
Product Dimesnion: 6.9" x 3.7" /17.5cmx9.5cm
Mask Fabric Material: 3-ply material,100% polypropelyne
Ear Loop Material: 70% polyamide, 30% elastane
when to use: suitable for adults to use daily in a variety of settings such as home, outdoors and work
packaging: 50 pcs of mask in one sealed plastic bag and into box to ensure hygiene or 10pcs per bag
certification/standard: GB/T 32610-2016(China disposable mask standard) and FDA registered
about the manufacturer: Kapanou is china-based healthcare company
Mask gb/t 32610-2016 covid,Disposable Face Mask FDA GB/T32610-2016,Best disposable face masks GB/T32610-2016
Ningbo Debeida Science&Technology Co.,ltd. , https://www.dbdmask.com