We all know that women can easily get sick if they are short of blood. Therefore, many women in the world are trying to supplement their blood. The most direct way to supplement blood is through food. Let's take a look at the four-color foods that can help women with blood for everyone to understand.
What does a woman eat?
Red: Carrot
Carrots contain high levels of vitamins B and C, and also carotene. Carotene is very beneficial to blood, carrot soup, is a good blood soup drink. In addition to the efficacy of blood, carrots also have the role of Jianwei Qiqixiaoshi, where the spleen food stop, poor qi stagnation, evidence see chest fullness, loss of appetite and long-term unhealed, can be used as an adjuvant diet.
Purple: Purple Raisins
After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. Moreover, during the drying process, the grapes retain the grape skin as much as possible. The nutrient content of the grape skin is far higher than that of the pulp, such as iron, zinc, manganese, protein, antioxidants, etc. This preserves some stable nutrients in the raisins. Has a great effect.
Black: Dried dates and candied dates
The highest content of iron in dried dates is dark dates and candied dates. The iron content per 100 grams is between 3.7-3.9 milligrams. It is a good product of jujube-like blood-supplemented foods. Dry dates are also rich in vitamin C. Vitamin C is promoted. Iron is an important factor for absorption.
Yellow: Pumpkin
The pumpkin, which is praised as a subtle blood, is rich in vegetable proteins, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Cobalt is one of the important constituents of vitamin B12, which can help the normal operation of red blood cells; zinc will directly affect the function of mature red blood cells; iron is the basic trace element for the manufacture of hemoglobin, and they are all excellent nutrients for blood.
Common Misconceptions of Women's Blood
Only eat red dates little effect
Red Dates Although red dates have the effect of supplementing blood, but if you only eat the same dates, the effect is quite weak. If women want to use the food to supplement their blood, it is recommended that red dates be used together with raisins, longan and other foods to eat together. It's useful to eat red dates alone. Long-term use of jujube belly will easily rise, and make the body fat, fear of fat people should not be long-term use, a week to eat 2 to 3 times that is enough, so as not to make up the blood but also have to worry about weight loss.
Blood Supplements Cannot Replace Anemia Treatment
Anemia is a symptom, not an independent disease. In the treatment of iron deficiency anemia, a variety of commercially available blood supplements, although containing a certain amount of various forms of iron, iron deficiency anemia has an adjuvant effect, but because of low iron content, can not replace the regular iron .
Brown sugar without blood
The saying that people have always been popular with brown sugar water can supplement their blood, and women often drink brown sugar water to supplement blood during the menstrual period and after maternal delivery. However, experts pointed out that brown sugar water does not have magical effects such as folklore blood. Experts said that brown sugar does not have the magical effect of the legendary “Blood Qi Nourishingâ€, “Promoting uterine contractions, expelling postpartum intrauterine congestion, and prompting recovery of the uterus as soon as possibleâ€. In fact, brown sugar does not have an effective component of blood and brown sugar. Purification is not enough and it may contain impurities.
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