do you know? If the methods of cutting vegetables and cooking are misunderstood, the nutrients of the vegetables will be lost. Xiao Bian is not an alarmist. Today, we must tell everyone to keep vegetable nutrition tips. Friends who don’t know about this, don’t miss this opportunity to look down with Xiaobian.
Tips for keeping vegetable nutrition
The processing method should be appropriate. People sometimes get used to making some vegetables before cooking, and these processes often cause the loss of nutrients in the vegetables. For example, when you eat bean sprouts, remove the watercress. In fact, the vitamin C content of bean sprouts is 2 to 3 times more than that of bean sprouts. For example, when dumplings are squeezed out of the vegetable juice, vitamins will lose 60%-70%. You can fully bring the juice to your face.
Do not store too long. Maybe you like to buy a lot of vegetables at one time and then eat slowly. Although this saves time, you learn that every day you store vegetables, you lose a lot of nutrients, even if you put them in the refrigerator. For example, spinach, even if placed in the refrigerator for 1 day, the loss of vitamin C will be as high as 47%. Therefore, we should minimize the storage time of vegetables so that we can buy them now. In addition, store it in a cool, dark place.
Wash the vegetables in order. You may save the food that you bought for the convenience of cutting and then put it in the water to clean it, but you will lose a lot of nutrients to the water. Therefore, the correct cutting and cleaning methods for vegetables should be washed before cutting. This will avoid the loss of nutrients.
Cooking techniques. Eating vegetables means that it is rich in dietary fiber and vitamins. And we know that vitamin C and vitamin B1 are afraid of heat. Therefore, when cooking, be sure to avoid using a small fire nausea, but should stir fry. At the same time, if you can, add a little vinegar, this cooking method is conducive to vitamin preservation. Some vegetables are also more suitable for salads, such as cucumbers and tomatoes.
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