Can I eat ginger in the autumn morning?
Ginger is a commonly used drug to prevent disease. According to the "Shen Nong Ben Cao Jing" record, ginger is spicy and warm, and it enters the lungs, spleen and stomach. There are solutions to alopecia, cold, vomiting, phlegm and cough. Commonly used to cure cold, cold stomach, vomiting, cold cough.
The ancient saying, "The three gingers in the morning, the game of drinking ginseng soup, and eating ginger in the evening, is equivalent to eating arsenic." This sentence means that eating ginger in the morning is beneficial to the body, and eating at night will damage health. In fact, from the perspective of traditional Chinese medicine, the saying passed down by the ancients has some truth.
Dry autumn climate, the most vulnerable to lung damage; Ginger warm and spicy, Xin lung, Jiufu easy to hurt the Yin Huo fire, cough, sore throat and other symptoms, increase Qiuzao harm to the body, so "Autumn does not eat ginger ".
According to traditional Chinese medicine, white pimple is yang and night is yin. At night, the human body should have yang-convergence and yin-sheng. Ginger is warm and spicy, Xinxin is divergence, and ginger is eaten at night. It is prone to cough, dry mouth, dry throat, upset, nodding sweat, palpitation, sore throat, dullness and other symptoms. "Do not eat ginger at night."
In the early hours of the morning, the gas in the stomach needs to be raised. The ginger has a mild and warm taste. It contains active ingredients such as gingerol, and you can eat ginger to warm the spleen and warm the stomach. This will prepare you for the day's digestion and absorption of food and ginger. The volatile oil in the blood can speed up blood circulation, stimulate nerves and warm the body. In addition, if you usually get a cold and cold, drinking ginger soup will slow the symptoms of colds.
Eat ginger in the morning, the best effect of health care. Eating ginger in the morning has a lot of benefits for the body and it should not be eaten in large quantities at night.
For people with chills, if they often feel cold in the body, cold hands and feet, fear of cold food, and the performance of vomiting and phlegm, or if the patient is a defibrillator, the patient is suffering from “cold evidenceâ€. Can play the role of Wenfei Nuanwei, cold and cough, do not have to scruples. Ginger contains volatile oil, gingerol, gingerol, resin and starch, which can accelerate blood circulation, stimulate secretion of gastric juice, promote digestion, as well as antibacterial and reduce the role of gallstones. People with cold body eat ginger in the morning, which is good for health.
How to eat ginger? It is best to prepare a plate of ginger when breakfast, and eat millet porridge. The soaked ginger is crispy in texture, and there is a hint of acid, spicy, and sweet in the entrance, and the scent of the porridge is subtly blended together. It is simple, fresh, and meticulous. But it is the taste of the world. This is the most supportive diet. The efficacy is far better than tonic soup.
Do not drink cold water or drinks in the autumn morning. It is best to drink a cup of ginger brown sugar, which is very healthy for the spleen and stomach. If office workers do not have time to boil ginger brown sugar in the morning, they can cook it in the evening and heat and drink the next morning.
It is worth reminding that some people are not suitable for eating ginger. The following three categories should be vigilant:
1, yin constitution should not eat ginger. Ginger is mainly divergence. Therefore, people with yin deficiency should not eat ginger, because yin deficiency is a hot and dry body, manifested as fever of hands and feet, palms and sweat, love to drink water, often dry mouth, dry eyes, dry nose, dry skin, Upset irritability, poor sleep, and ginger Xin Wen, yin people eat ginger will increase the symptoms of yin deficiency.
2, the heat is too heavy to eat ginger. Patients with internal heat such as lung hyperthermia cough, stomach heat vomiting, bad breath, hemorrhoids bleeding, sore ulcers, etc. should not take ginger. If you must eat, you must use cold foods to neutralize the heat of ginger.
3, hepatitis patients should not eat ginger. Ginger is a medicinal and food condiment. Its main components are volatile oil, gingerol, resin and starch. Spoiled ginger also contains baicalein. Gingerol and baicalein can cause liver cell degeneration and necrosis in patients with hepatitis, as well as interstitial hyperplasia, inflammatory infiltration, and abnormal liver function. Therefore, it is recommended that hepatitis patients do not eat or eat ginger.
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