Chinese medicine emphasizes the homology of medicine and food, so food is also a good treatment. If you inadvertently catch or suffer from insomnia, a good remedy may be in the refrigerator, not in the pharmacy. Recently, the MSN Health website in the United States summarized the prescriptions of foods that have therapeutic effects. Usually, some minor ailments can be treated with food. Here are 11 foods that you can count on to treat.
1. Drink yogurt to relieve allergic rhinitis.
A recent study showed that probiotics contained in yoghurt help to reduce symptoms such as runny nose and itchy eyes caused by allergic rhinitis; yogurt also enhances immunity, but it is not as drowsy as other drugs. sleep. Daily yoghurt and other lactic acid bacteria foods can relieve allergic rhinitis symptoms including hay fever to a certain extent.
A study released by the Ministry of Health, Labour and Welfare of Japan recently revealed that if people eat lactic acid bacteria foods on a daily basis, they can relieve symptoms of allergic rhinitis, including hay fever, to some extent. Yogurt has this effect.
According to local media reports, the Ministry of Health, Labor and Welfare research team divided 89 patients suffering from hay fever into two groups from November of last year to April of this year, and 44 of them consumed 50 mg of certain lactic acid bacteria foods each day ( The equivalent of 100 grams of yoghurt), while the other 45 people eat lactic acid-free foods.
During the six months after eating certain lactic acid bacteria foods, the research team asked them to record the frequency of sneezing, runny nose, nose blockage, and the impact on daily life, and conduct blood tests, and then compare the two. The results showed that the group that did not eat lactic acid bacteria was more severe in the case of runny nose and nose blockage during pollen scattering, while there was no significant change in the other group.
Okamoto, research director of the research group, said: "Because yogurt is a food, the price is cheap, and it can be eaten safely for a long time. But since it is not a medicine, it must be long-term drinking effect is obvious."
2. Avocado reduces cholesterol.
Avocado, or avocado, is known as "forest cream" and it is known to have high nutritional value. It contains 11 kinds of vitamins and is rich in protein, calcium, iron and other nutrients and minerals. The study also found that avocado can improve bad cholesterol levels and help people resist cardiovascular diseases.
1 can reduce cholesterol in the blood
Avocado is evaluated by nutritionists as one of the “most nutritious fruitsâ€. It is often used as a salad in Western food and is therefore called “king of lettuceâ€. A foreign study found that avocado can help replace the unhealthy fat in the diet with a “healthy†version. Eating one avocado a day can improve bad cholesterol levels, and this diet is equally effective for people who are overweight.
One of the best ways to lower cholesterol in the blood is to eat avocado. A study published in the Journal of the American College of Cardiology showed that after 5 weeks of eating avocado, the level of low-density lipoprotein (commonly known as "bad cholesterol") in the subjects' plasma decreased by 13%.
2 Nutritional value of avocado
Avocados are "energy intensive" fruits, and their fat content is particularly high. However, the main components of these fats are unsaturated fatty acids and essential fatty acids that are very beneficial to the human body. Therefore, it is beneficial to the control of blood fat. It is also because of these fats that the vitamin E and beta-carotene content of avocado is higher and better absorbed than other fruits. Avocado also contains 11 kinds of vitamins, and is rich in protein, calcium, iron and other nutrients and minerals, can provide all kinds of nutrition in all directions, each kilogram of heat is 2 to 3 times the average fruit. It is also rich in dietary fiber and potassium, magnesium and other minerals. In other words, the general fruit has the advantages of avocado, and the common fruit has no advantages of avocado.
3. Eat eggs to prevent diabetes.
Most people should eat an egg every day. Eggs contain a variety of essential amino acids, which are similar to human proteins. It is an ideal natural "tonic supplement." Under normal circumstances, it is advisable for the elderly to eat one egg per day. The rich calcium in eggs is particularly effective for osteoporosis in the elderly. Those who use excessive brain, who are in a period of growth and development, and who thrive, can eat 2 eggs a day. As to whether diabetics can eat eggs differently from person to person, if it is a simple increase in blood sugar, blood pressure and lipids normal, eat an egg a day, but eggs can not be fried or fried, it is best boiled. Another kind of diabetes with high blood lipids, coronary heart disease or cerebrovascular disease, kidney disease, you want to measure the level of cholesterol to choose whether you can eat eggs or eat less egg yolk, this part of the group is best under the guidance of a doctor or nutritionist Eat eggs.
Eating 4 eggs a week can help prevent diabetes. The study, published in the American Journal of Clinical Nutrition, showed that men who eat more eggs have a 38% lower risk of developing type 2 diabetes than men who do not eat eggs.
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