Introduction: As the saying goes: The one-year plan is spring. This sentence is also suitable for people's health activities. Spring is the season when things are in full bloom. Proper daily routines and diets are crucial to the fullness of one year's vitality, physical health, and pain relief. In other words, spring is a key season for health. Therefore, it is necessary to maintain health in spring. What do you pay attention to?
The Huangdi Neijing has a unique chapter devoted to the health of all seasons. The “Su Qiao Four Qishen Regulating the Great God†describes the health of the spring: In March of spring, it is said to be the birth of Chen, the birth of heaven and earth, and the prosperity of all things. In the night, I get up early and get up in the court. I'm sent to slow down so that I can make a life of my students, but don't kill them. I won't take them, but I won't punish them. This should be the spring and the way of health. Conversely, the liver is injured, summer is cold, and the elderly are few. According to the "Huangdi Neijing" thought, we attributed spring health to the following five elements:
First, sleep should be reduced
The "Neijing" requires us to "ear up early in the night" in the spring, that is, to get up early and sleep early. After the winter, the daytime is prolonged and the night is shortened. According to the theory of the Internal Classic, we should also follow this pattern of day and night changes, moderately reduce sleep, and increase activity time.
Because the yin and yang of the human body is closely related to sleep. When we are awake, the yang moves on the watch and walks outside; when we fall asleep, the yang moves inward and the line goes dirty. Therefore, if the masculinity of the human body is to grow like the yang of the natural world, it is necessary to reduce the sleeping time and sleep too much. This can easily make the body's yang stagnation in the body and is not conducive to “yang in the spring and summerâ€. However, ancient physicians also emphasized that although the spring is to “sleep early and get up earlyâ€, do not get up earlier than the crow's time, ie do not get up before 5 o'clock in the spring; do not sleep later than midnight, ie not after 11 pm Sleep, otherwise it will also be detrimental to human health.
Second, exercise should increase
Although "The Yellow Emperor's Internal Classic" does not attach importance to sports as much as Western culture, for the spring, it puts forward "wide steps to court", that is, to take a walk in the courtyard. Because one can raise the body's yang through exercise, because the yang initiative, the movement can produce yang heat, moderate exercise has a long-term effect on the body's yang, the movement itself is also in line with "spring, stupid The second is to watch the new green in the natural environment and achieve the purpose of evacuating the liver, which is an important part of raising the spring in spring. Because the "Neijing" believes that various natural odors can enter into the five organs of the human body, and there are different relations between the organs and the different organs. The blue-green color can be used to feed the liver. See more green, more exercise, you can Shugan Yanggan.
Of course, the emergence of this verse has its corresponding historical background. Ancient large families often have large courtyards or gardens. In the case of inconvenient traffic and people generally wear undressed robes, the exercise plan for outing and morning running in the suburbs may be difficult to implement. Therefore, walking in the courtyard is the most feasible way of exercise. In the "Fashion of Life" written by Gao Tongxuan, a painter of the Qing Dynasty, there was "a joy of strolling" and he said, "Get up and walk in the atrium, or roam on the willow bank, refresh your heart, and have one's heart." That means spring health. . The essence of the spirit is to emphasize that there should be moderate outdoor sports in the spring. Our modern people naturally do not have to rigidly adhere to the way of walking in the courtyard. Morning running, outings in the countryside, kite flying on the weekend, climbing mountains, etc. are all excellent sports methods. This is good for the development of yang and the release of liver qi. The beneficial effects can effectively prevent the occurrence of depression in the spring, a kind of frequent disease.
Third, dress should be relaxed
The idea of ​​"wearing down" is to disperse hair and wear clothes slowly, which is also a way to promote the growth of human yang. Why do you have to specifically request hair and clothing? Because, according to the theory of Neijing, the body's yang is always rising upward and outward. At the same time, it considers the head to be the meeting of all the people. The sun's rays accumulate on the head and face. Therefore, the state of hair and clothing has a certain influence on the development of yang. To develop yang in the human body, the head and peripheral skin must be soothed and relaxed.
In the Zhou Dynasty, when men and women were early adulthood, a ceremony was held called “Jing Ding Liâ€. After this ceremony, both men and women had the rights of the adults they should enjoy and they must fulfill their due obligations. This includes Engage, marry, participate in sacrificial activities, perform military service, and have the right to rule. The main symbolic content of this ceremony is to change the hairstyle. The hair styles of men and women are naturally drooping and are called "covets". However, when they grow up, they must wear hair. Hold it and then use the "crown" to stay. The "crown" is different from the hats of the later generations and is a kind of headdress. Therefore, the male twenty is called the year of the weak crown. In the 15th year of the women's year, she was crowned with a hairpin and said that she was an adult. Once married, the woman still had to put her hair in her hands. Therefore, adult men and women usually have tight-fitting hair. According to the Neijing, this style of hair should be changed slightly in the spring, especially in the spring, so that it will be in a state of dispersal. This will help the rise of yang. "The Beatles" has always been described as an indecent image. In fact, this image is exactly in line with spring health requirements.
The clothes of the ancients also have their own particularities. According to Mr. Wang Li’s “General Knowledge of Ancient Chinese Cultureâ€, the complete shape and function of our pants are only formed during the Eastern Han Dynasty. For a long time in the Western Han Dynasty and before, people either wore clothes similar to the open-crotch pants worn by our modern children, or wore a type of clothing called “裾â€. “裾†is mostly a slanted dress. To prevent shame and prevent inadvertence, the slump must be wrapped in multiple layers between the lower body and the waist, leaving the body in a state of tightness. For example, in 1973, Changsha Mawangdui The tomb of the tomb of Tomb No. 1 is the sinister chase of the Western Han Dynasty and Lee Cang Houhou. Although her status is noble and she is about 40 years old, she also has no pants. Such a dress is also not conducive to the growth of yang. Therefore, we have to say that the “Nei Jing†should be “stretched†in the spring.
Although compared with ancient times, the hairstyles and dresses of our modern people have undergone great changes, but the requirement of “darkening†has not been met. It is not unusual for modern people to have tight hair. Ponytails for girls and panties for adult women are all to make hair tight. It is not uncommon for women to wear too tight a tight dress. Many women like to wear a tights or leggings to highlight the graceful form or limit the increase in fat. But in the spring, this type of clothing will change, and it should be loose and airy. , This is conducive to human hair growth.
Fourth, emotionally happy
As a spiritual adjustment in the spring, the requirement of the "Nei Jing" is "to make a student alive, not to kill, but not to take it, but not to punish it." That is to treat small animals, to kill less, to release more; to treat the surrounding Relatives and friends should give more, love more and less, and treat subordinates with more rewards, more rewards, and less punishment. Through these actions, it is intended to establish good interpersonal relationships and make individuals feel happy, that is, "to make a career."
We always say that "giving you forever is better than asking for happiness." This is also the intention. Facts have also proved that people who are affiliated with the surrounding people are often mentally healthy and have a good mood; those who have a tight relationship with those around them are psychologically depressed. Compared with other aspects of the health requirements, such as the requirements of sleep, the requirements of sports, etc., the "Nei Jing" seems to be particularly important in terms of mental and emotional aspects. This shows that the spiritual adjustment in spring is the most important part of all methods of health care. This is due to the spring liver commander, through a good mental adjustment photo, can promote the rise and rise of liver qi Shuda, liver and comfortable air conditioning on the body's qi machine has an important role in promoting the smooth, so as to maintain the normal operation of the body blood.
All kinds of bad emotions can hurt the liver in the spring, but in the spring we must pay special attention not to “worry†because there is also a corresponding relationship between emotions and the five internal organs. “Angry†is the emotion of the liver, and fury is most likely to hurt the liver. , forcing blood to go upside down, and then meet the season of yang rise and rise, prone to liver Yang Bo, and see dizziness, irritable irritability, and even syncope, which is equivalent to hypertension, or stroke. From the epidemiological survey results, spring is indeed a high incidence of stroke. The emotional "depression" is also a taboo in the spring, because emotional depression can lead to liver qi stasis but not to increase the body's stagnation symptoms, not only make it difficult to produce yang, and can easily lead to the incidence of depression.
Fifth, food should be green and sweet
The green food here is not what we now call healthy or hygienic natural foods. It refers to green and green vegetables. Because green and green are in the liver, it is nourishing liver. , You can also eat more green vegetables and fruits on the diet to help increase liver and gas. At the same time, the rise of yang in the spring, there are many people will appear some signs of hot disturbance, green fruits, vegetables can also clear virtual fire.
In the five flavors, the "Neijing" has different diets for people with abnormal diet and liver gas. General healthy people should be mainly pungent and have less acid. Because the main pungent divergence, the main convergence of sour taste, therefore, the pungent flavor in line with the spring hair of the hair growth characteristics, and sour taste is not conducive to the catharsis of the liver. According to the “Su Wen Dirty Gas Theoryâ€, Xiao Huang Mi, Peach, Chicken, Welsh Onion, etc. are the pungent foods in grain and fruit, respectively. In addition, ginger, mint, garlic, bamboo shoots, bean sprouts, Amaranth, spinach, leeks, etc. are also mellow, and are spring refreshing items.
Pharmacist Sun Sung-fu of the Tang Dynasty said: “In the spring, we should save the acid, increase the sweetness, and raise our temper,†which means that when spring comes, people should eat more sweet foods in addition to less sour foods. The reason on the one hand is that because of the sweet taste of gas, it can make the liver gas grow softly; at the same time, the sweet taste can benefit the body's spleen and stomach. The spleen and stomach is the foundation of the acquired nature and the source of blood and blood for the body. The spleen and stomach are strong and people can prolong their lives. Spring for the Liver Qi, liver function hemiplegia, according to the five elements of Chinese medicine theory, the liver is a wood, spleen is a soil, wood and soil grams, that liver can hurt and temper, affect the digestion and absorption function of the spleen and stomach. Therefore, in order to prevent liver muck soil, there is weakness of the spleen and stomach, we must eat more sweet foods, such as glutinous rice, black rice, glutinous rice, oats, jujube in the grains, mallow, pumpkin, carrot in vegetables, Cauliflower, lettuce, and cabbage are all sweet. Therefore, sweet food is a suitable spring food for all people.
Of course, for some people who are susceptible to the onset of spring, such as high blood pressure, skin allergies, etc., are often caused by yang over-produced, it is necessary to pay attention to the diet to moderately increase the acid-cool foods, such as ebony, sour apples, Grapes, navel oranges, etc., can avoid these diseases.
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