What is good for ovary care before pregnancy? Pre-pregnancy mothers who are not expecting mothers must ensure the health of their respective functions in order to increase the chance of pregnancy. Among them, ovarian maintenance is no less. The following and Xiao Bian together to see what to eat before pregnancy, ovarian maintenance.
ã€carrot】
Women who eat 5 carrots per week are 50% less likely to develop ovarian cancer than women, and US experts have come to similar conclusions.
[Vitamin C and Vitamin E]
Research shows that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin e daily, the chance of developing ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor for supplements by taking appropriate tablets or preparations.
Folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin b that is rich in green vegetables, citrus fruits, and whole grains.
ã€High calcium diet】
Daily intake of high calcium foods can reduce the incidence of ovarian cancer. According to the data, people who take high-calcium foods daily will have a 46% lower incidence of ovarian cancer than those who have low calcium intake.
Eat less fried eggs
Frequent eating of fried eggs by women increases the risk of ovarian cancer. Because in the process of frying eggs, it will lead to the formation of many bioactive decomposition products, such as cholesterol oxides. These products have a great cytotoxic effect, in particular, affect the affinity of the female ovarian tissue, and thus will become cancer cells, tumors inducer, increase the risk of ovarian cancer.
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