1, longan egg soup
50 grams of fresh longan meat (25 grams of dried longan meat), 2 eggs, 15 dried dates, and brown sugar. Wash dates, dried longan meat, add enough water to boil the red dates and rotten, stir the eggs into the soup and cook it, add brown sugar, and serve as a dessert. With warm Yang Qi nourishing effect. For qi deficiency physique candidates often eat.
2. Ginseng porridge
Ginseng 3 grams, 100 grams of rice, crystal sugar amount. The ginseng research was used as an alternative. Take rice porridge first, and when it is cooked, mix it with ginseng and rock sugar and cook it again. Spleen and Qi can be applied to the heart caused by deficiency of the spleen, forgetfulness, weakness and other weakness.
3, longan meat porridge
Longan meat 15 grams, jujube 5, 100 grams of rice, add the amount of water and cook for the porridge. It can nourish the nerves, strengthen the spleen and strengthen the blood, and is suitable for heart palpitations, insomnia and forgetfulness caused by insufficient blood. >>> College entrance examination college entrance examination 4 days how to eat healthy
4, Tremella black chicken soup
200 grams of black-bone chicken, 10 grams of white fungus, 3 grams of dried tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of grass, 50 grams of bean paste, onion, vinegar amount. Wuji cuts and mixes with the above raw materials, put it into the pot and stew it with water. Table food. Nourishing yin tonic blood, nourishing the liver and kidney, suitable for blood deficiency constitution candidates often eat.
5, walnut pig kidney porridge
10 walnuts, 1 pork kidney, 100 grams of rice, seasoning amount. Cut the kidney thinly, take the rice, and porridge with walnuts. After boiling, transfer it to the kidney and onion, ginger, pepper, salt, etc., and cook until the porridge is cooked and take care.
6, lotus chicken
Chicken breast 250 grams, 60 grams of lotus seeds, mushrooms 10 grams, 10 grams of ham, egg white, starch, seasoning amount. Divide the chicken clam meat, mix it with egg white and starch; soften the mushrooms and cut into small diamond-shaped pieces with the ham meat; lotus seeds go to the heart and steam for use. First, dip the chicken in a pan until it reaches maturity. Leach the oil, add lotus seeds, mushrooms, ham, and the right amount of condiments. Stir fry for a few times and serve the meal. The spleen and kidneys are nourished and the body is healthy. It is suitable for candidates who have experienced excessive exertion, mental fatigue, and tedious diet.
7, steamed ginseng chicken
Ginseng 5 grams, 1 old hen. Put the ginseng into the chicken's abdomen, place it in a large bowl and add water and onion, ginger, cooking wine, salt, and steam on the cage to eat chicken, ginseng, and drink chicken soup. Applicable to candidates with mental drowsiness, low voice, limb weakness, loss of appetite, abdominal bloating, easy sweating, frequent squatting, easy to catch cold, and poor ability to adapt to the external environment.
8, black rice health porridge
100 grams of black rice, 20 grams of walnut, 20 grams of wolfberry, 100 grams of carrot. Put the appropriate amount of water in the pot, add the black rice, walnuts, carrots, boil with the fire, add wolfberry, boil and cook until cooked until cooked. Puzzle brain, nourishing eyesight. Walnut brain brain puzzle, make up liver and eyesight, apply to forgetfulness, eye astringent eye swelling embolism.
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