The spread of the "fasting in the morning can not eat fruit," saying that the main reasons are as follows: First, high acidity on an empty stomach, eat fruits rich in organic acids, there is a certain stimulation of the stomach; while fruit contains a lot of Tannin, combined with stomach acid, is prone to stone formation. The second is that the sugar content of fruits is relatively high, and it is easy to produce acid on an empty stomach and cause disobedience.
Is this true? Fan Zhihong, associate professor of nutrition and food safety at the Food College of China Agricultural University, said that for people with hyperacidity, fasting fruits such as oranges may indeed be harmful; excessive tannins, fasting, and stomach mucus may be harmful. Causes discomfort. But other fruits are not. In fact, today's fruits are getting more and more sweet and the acidity is getting smaller and smaller. This worry gradually loses the material basis.
As for the high sugar content of fruits and the ease of fasting and acid production, Fan Zhihong bluntly stated that this idea cannot be established. She believes that sugar is not digested in the stomach, but is digested in the small intestine. If the sugar is too high to eat, then even before the meal, chocolate, biscuits and fruit sugar can not eat, because they are more high-sugar foods.
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