The nutritional value of bean sprouts is much higher than that of soybeans
In the spring, the bean sprouts, yellow bean sprouts and green bean sprouts are abundantly emerging from the vegetable market. It is also cheap and you can buy a big bag for a dollar, but you will not feel no nutrition for bean sprouts. I used to be So I found that after examining the relevant information only to find that the nutritional value of bean sprouts is much higher than soybean. Japanese scientists found that: after sprouting soybeans, carotene can increase 1 to 2 times, vitamin B2 increased 2 to 4 times, vitamin B12 is 10 times that of soybean, vitamin E is 2 times that of soybean, niacin, folic acid and other substances also become Times increase.
Eat more sprouts in the spring
As there are few winds and heavy rains in spring and the climate is dry, it will get angry. Most of the fires in the spring are "hot and dry." Symptoms are pain in the throat, dry eyes, burning of the nose, chapped lips and loss of appetite. Therefore, in the spring, you should eat more sprouts. However, yellow bean sprouts and mung bean sprouts are cold, and it is best to put some ginger in cooking to neutralize the coldness.
But in the face of yellow bean sprouts and mung bean sprouts, do you not know which one to buy? What is the difference in nutrition between yellow bean sprouts and green bean sprouts?
Yellow bean sprouts have the function of clearing heat and detoxifying, lowering blood pressure, and beautiful skin. Asparagine increases rapidly after germinating soy bean sprouts, so eating soy sprouts often reduces body lactic acid accumulation and helps eliminate fatigue. The nutritional value of mung bean sprouts is also not inferior. It contains not only various minerals such as protein, carotene, calcium, phosphorus, and iron, but also rich vitamins, especially vitamin C content is particularly rich. Mung bean sprouts have the effects of detoxification, diuresis and dehumidification. Applicable to excessive drinking, hot and humid stagnation, dry mouth, thirst, urine red fever, constipation, red eyes and other swelling and other patients.
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