What foods can prevent acne

Black sesame seeds: It has the function of laxative, reducing hemorrhoid hemorrhage and prolapse. Patients with both acne and constipation can take it long-term.

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White radish: raw to promote digestion, there is a strong anti-inflammatory effect. In addition, white radish is rich in crude fiber, can promote gastrointestinal motility, and maintain smooth stool.

Cabbage: It can increase appetite, promote digestion, prevent constipation, and is very beneficial to patients with anorectal diseases.

Fungus: Regular consumption of blood pressure, Yigan, heat and cooling blood, diuretic and other effects, but also to prevent constipation.

Lettuce: slightly cold, sweet and bitter taste, into the spleen, stomach, lung, have opened, Shu Lee, consumer product role. Eat lettuce can promote bowel movements, reduce the pressure of the anal part of the blood vessels, effective prevention of acne.

Cistanche: It has the effect of invigorating the kidneys and strengthening the yang and laxative. It is especially suitable for elderly patients with anorectal disease. It is also suitable for those with long illness, maternal constipation, hemorrhoids prolapse, and bleeding.

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