So, what is good for preparing pregnancy?
1, bean sprouts: bean sprouts contain a variety of vitamins, can eliminate teratogenic substances in the body, and promote the production of sex hormones.
2, leek: leek rich in volatile oil, cellulose and other ingredients, crude fiber can help smokers drinkers to remove poisons.
3, fresh vegetable juice: They contain bioactive substances can block the harm of nitrosamines on the body, but also change the pH of the blood,.
4, seaweed: kelp, seaweed, etc. contained in the gum can promote the body's radioactive material excreted with the stool, it can reduce the incidence of radioactive diseases.
5, marine fish: contains a variety of unsaturated acids, can block the body's response to cigarettes, and can enhance the body's immune system. Marine fish is more tonic.
6. Livestock and Poultry Blood: If the proteins in the blood of animals such as pigs, ducks, chickens, and geese are decomposed by gastric juices and digestive enzymes, they will chemically react with dust and harmful metallic elements that invade the human body and become wastes that cannot be easily absorbed by the human body. Excreted.
Men eat more before pregnancy:
1, protein and arginine food: high-quality protein is the main raw material for the formation of semen. High-protein foods include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and soy products. Arginine is an essential component of sperm production.
2, a variety of vitamins: vitamins have to provide raw materials for sperm, sperm production, maintain sexual organs from infringement and other effects. Among them, vitamin E has the closest relationship with the reproductive system, and it prevents the aging of sexual organs, allowing the empty inseminated tubules to regenerate.
3, minerals, trace elements: human testis, prostate, semen itself contains a high concentration of zinc, zinc long-term intake is insufficient, will result in sparse sperm and testicular atrophy. High-zinc foods are dominated by shellfish. For example, oysters have the most zinc and can eat more.
4. Foods that contain sex hormones properly: such as lamb kidney, pig kidney, dog testicles, bullwhip, chicken liver intake, can promote spermatogonia separation and naive, helpful for spermatozoa.
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