If the blood is not clean, it will become thick and fluid, resulting in a decline in the function of the various organs of the body. Once the blood is in an unhealthy state, the aging of women will continue to advance, and it is easy for the face to be inconsistent with the actual age. Let's make a clean-up together with the blood, so that the body can have a state of no age.
10 large blood-clearing foods to easily remove blood impurities
1, green tea blood pressure, blood sugar, the best regulator
Green tea can reduce cholesterol and triglyceride levels in the body. In addition, green tea also contains a special effect component catechol, with the role of preventing blood oxidation, prevent blood pressure, blood sugar, make blood circulation more smoothly.
â— Eating in this way: A survey showed that drinking more than 10 cups of green tea a day can really absorb the nutrients needed for blood, but this is indeed a problem for women who do not love tea, and it is impossible for them to absorb green tea ingredients perfectly. You can also "eat tea." The easiest way is to "eat tea with vegetables." The green tea leaves are ground to pieces and then kneaded on a pasta surface, such as bread.
2, black bean blood circulation catalyst
Black beans are a magical food that can help blood circulation, enhance metabolism, and actively convey to the body, allowing women to look ruddy and endocrine to reach equilibrium. This is due to the anthocyanin contained in black beans, which is a polyphenolic substance that has a good health care effect on the blood and is extremely easy to be absorbed by the body. The effect cannot be ignored.
â— This way: Add 120 grams of black beans to 200 ml of water and soak for 12 hours. Then cook on medium heat for 5 minutes. Separate the beans from the bean soup. The beans are cooked and the bean soup is used as a daily drink. Increase blood circulation.
Steamed and savory, it can achieve good absorption and its mouthfeel is very good. Let's give it a try.
3, Kiwi vascular flexible tool
Kiwifruit is rich in vitamin C content. Each 100 grams of kiwifruit contains 69 mg of vitamin C, which is one of the essential ingredients for the synthesis of collagen. When the collagen in the body is sufficient, it can help us create a flexible blood vessel, and it has the effect of regulating blood pressure.
â— Eat like this: The kiwifruit is squeezed into fruit juices, which can be eaten by adding appropriate amount of honey. It should be noted that when kiwi juice is squeezed, it is best to retain the skin, because the skin of kiwifruit also contains nutrients for clearing the blood, but also enhance the taste of the juice.
4, green pepper to prevent blood clotting, blood flow
Let's take a look at the nutrients contained in green peppers - vitamin C, vitamin E, carotene, which can effectively prevent blood clotting. There is also chlorophyll that can effectively remove the toxins contained in the blood.
â— This way of eating: Unlike other vegetables, green peppers only combine with oil to make vitamin C and carotene more easily absorbed by the body. The best way to eat is: stir with beef tendons, prickly ash, ginger, onions, and green peppers. Season the sauce according to your own taste. In this way, the nutritious ingredients of green peppers will be preserved. When the blood is 10 years younger, you will be more beautiful.
5, cabbage skin to play, blood vessels have to play
Cabbage can be said to be an absolute hero for blood health. In addition to vitamin C, potassium, calcium, dietary fiber, it also has strong anti-oxidant activity of isothiocyanate, as well as rare vitamins U and K, Protects the vascular mucosa, accelerates blood circulation, and makes blood vessels stronger and more resilient.
â— This way: Isothiocyanate will be lost after heating, so it is best to eat raw, 23 tablets per day is better. In addition, you can also use vinegar, salt and other spices marinated, taste better, but also has a better blood purification effect!
6, propolis improve blood immunity
Propolis is really a good thing - it is made of bee fat, has a strong antibacterial effect, known as "natural vitamins." At the same time, propolis contains flavanones, flavonoids, isoflavones, vitamin P, and other nutrients, as well as abundant minerals to enhance human immunity, effectively prevent blood vessels from being oxidized, and ensure the youthful state of the blood vessels and blood viscosity. Stay in good shape.
â— In this way, you may choose to use propolis essence and dilute it with water, drink it directly, or add appropriate amount of propolis extract to fruit juice or lactic acid bacteria drink. The absorption effect is also quite good.
7, bloody model of herring film "scavenger"
Herring is rich in unsaturated fatty acids that improve blood viscosity. In addition, herring is also rich in DHA, can reduce the content of bad cholesterol in the human body, is the blood can not be replaced by "scavenger" to reduce the clot, blood fat condensation rate, so that the internal organs function at all times to maintain a perfect state.
â— This way: Sardines and tuna all belong to blue fish and are suitable for regular consumption by women. However, it should be noted that after the herring are heated, most of the unsaturated fatty acids will melt and some of the active ingredients will disappear. The best way to eat is to eat raw food. You may wish to add the right amount of vinegar according to your personal taste, because vinegar has a good effect of softening blood vessels and protects the blood from killing two birds with one stone.
8, Wakame blood detoxification is a good helper
Wakame has an excellent taste and has long been one of the favorite foods for women! However, many people still do not know that it contains magical fucoidan, which not only enhances liver function but also enhances immunity. As we all know, the liver is an important hematopoietic body of the human body. As long as it is healthy, the blood is naturally clear. In addition, wakame also contains a unique seaweed mucus, the sodium attached to the blood will be excreted, so as to achieve the purpose of blood purification.
â—Eat this way: Put wakame, tofu and shiitake mushrooms in a pot, boil it in stock, add salt, a little pepper, and chives, and cook on medium heat for 10 minutes. This simple approach makes the nutrition of seaweed incisively, and promotes blood absorption, making our blood more clean.
9, garlic's most powerful thrombosis "facilitator"
Many women are the "insulators" of garlic, but from now on, you must strive to love it. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus lowering the level of cholesterol in the body and protecting the blood from remaining in a healthy state. In addition, garlic also contains a sulphide called galactin, which can reduce the formation of thrombi from the root.
â—Eat this way: If garlic alone is used as a seasoning for cooking, then allicin will be greatly wasted. Let's enjoy it with us and enjoy it with pickling method. - Cut the garlic into small pieces and put it in the shochu. In the dark and ventilated place for 23 months, you can immediately eat it! 13 tablets per day can be, more food will destroy the gastric mucosa, leading to gastric ulcers, counterproductive.
10, Buckwheat noodles tough blood vessels, the body is more robust!
The nutrition of buckwheat is rather balanced. The unique lysine, tryptophan, and methionine are all essential amino acids for blood health. They are called "perfect foods". In addition, buckwheat also contains vitamin B1 necessary for blood circulation, metabolism of vitamin B2, choline, and niacin and other substances. These nutrients can improve blood lipids, purify blood, and strengthen blood vessels.
â— This way: The shredded mushrooms, carrots, and spinach are boiled separately, ready for use, so that the nutrients of the vegetables can be maintained; the buckwheat noodles are then cooked in clean water; the mushrooms, spinach, and carrots are fried and added. Salt, chicken powder, soy sauce, add noodles, topped with sesame oil and mix well.
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