The relevant experts determined that 100 grams of ice cream contains 74.4 grams of water, 2.4 grams of protein, 5.3 grams of fat, and 17.3 grams of sugar. It also contains trace amounts of vitamins A, B2, E, and calcium, potassium, zinc, and other trace elements; 100 grams of ice cream is equivalent. In 35 grams of rice. Therefore, eating ice cream must eat only.
Ice cream is a high-fat food that is not easy to digest. Eating too much can reduce appetite. The sugar contained in ice cream belongs to refined sugar and should not be eaten too much. It is best for people to consume about 30 grams of sugar a day. If you eat several boxes of ice cream a day, plus the sugar contained in milk, soda or other foods, then the daily sugar consumption is far more than 30 grams. The temperature of ice cream is generally around 0°C, and the normal body temperature of a person is 37°C. This disparity in temperature is a great stimulus to the human gastrointestinal tract, which causes contraction of the gastrointestinal vasculature and reduces the secretion of digestive juice. If you eat too much ice cream in a day, frequent cold stimulation can cause gastrointestinal problems.
Excessive consumption of ice cream, fat is generally eat more fat, and thin people eat more lean. Because the obese women have better absorption function, the fat and sugar in the ice cream undoubtedly aggravate their obesity; while the thin women generally have weaker physical or partial eclipse, ice cream eats more, and the anorexia hair lesions intensify. Therefore, do not eat ice cream in the morning, before meals, after meals, and before going to bed and fasting. In addition, those with weak constitutions, especially those with poor gastrointestinal function, and those with diabetes, obesity, hyperlipidemia, or allergies to milk, do not eat ice cream.
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