In summer, paying attention to health care is the key. However, many people habitually consider themselves to be the right way to health care, and eventually go into the wrong area, making summer even more sad! Introduce the 12 errors of summer health and health care today.
Summer health and health 12 errors to be vigilant
Misunderstanding 1: Summer nights should sleep late
Some people think that the temperature falls and sleeps later in the summer and can rest better on the second day. However, according to the human body's "biological clock" law, the best time to sleep is 22-23 hours, 5-6 hours in the morning is the "climax" of the biological clock, this time the best spirit of getting up. Therefore, you should still live on time in summer.
Myth 2: Herbal tea gets harder and harder
"The more bitter the herbal tea is, the more effective it is to drink." Many people drink cold tea in the summer, holding this kind of "good medicine bitter taste is beneficial to disease" attitude, specifically looking for hard-to-swallow herbal tea drink. In fact, bitterness is not a measure of whether herbal tea is With effective standards, simply seeking "bitterness" may damage the spleen and stomach.
From the point of view of the efficacy of herbal tea, it can be divided into clear fire and dehumidification. Drinking herbal tea for the purpose of clearing the fire can make you drink harder, so the effect is better. And if it is mainly for phlegm, it is not necessary to seek "bitterness" because bitter Chinese herbal medicines are generally cold and easy to damage the spleen and stomach.
Misunderstanding 3: early morning exercises
The summer dawned early, and many people went to the park early for morning exercises. However, air pollutants are the most common in the summer and are generally not fully diffused before 6 a.m. in the morning. In addition, before the sunrise, because there is no photosynthesis, not only is there not too much fresh oxygen in the vicinity of the green plants, but on the contrary, a large amount of carbon dioxide is accumulated, which is not good for health. Therefore, the summer morning exercise time should not be earlier than 6 o'clock.
Misunderstanding 4: Drinking beer can relieve heat
Summer temperatures are high, the body sweats more, consumes too much, and is prone to fatigue. Drinking beer constantly, the warm feeling caused by alcohol will continue, and thirst and sweating will be even more severe. This will not only fail to achieve the purpose of hot weather, but will reduce people's thinking ability and work efficiency. Drink beer in the right amount and you can't drink beer as a drink.
Myth 5: Use snacks instead of dinner
In summer, due to the hot weather, many people will lose their appetite, eat less during meals, and eat more snacks. Such irregular eating leads to disturbances in the digestive system and produces symptoms such as stomachache and abdominal pain. If the long-term diet is irregular, such as not eating breakfast, it will cause gallstones and other diseases.
In addition, because most people eat snacks are high-energy, low-nutrient foods such as potato chips, cola, cakes, and plum varieties. If you use snacks instead of meals, on the one hand you will increase your daily energy intake. On the other hand, it will lead to a lack of vitamins, minerals, and other nutrients, which is detrimental to your health.
Misunderstanding 6: Do not do sunscreen
Well, there are only lazy women in the world and there is no ugly woman. This is the first-class truth. Some MMs are too greasy or too viscous to apply sunscreen, and some are too lazy to be too lazy. Willing to apply sunscreen, without the consequences of sunscreen is the skin aging, dark spots, wrinkles automatically sent to the door, there are more serious skin diseases. Therefore, it must be sunscreen.
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