Just after the Mid-Autumn Festival, it is followed by a long holiday of the National Day. It should be a good time for relatives and friends to meet during the holidays. During this time, it will always be inevitable to eat, drink and drink! Therefore, this time is also the easiest and most likely to go quietly. When it comes to meat, Xiao Bian reminds everyone here that when you love food, you should not forget the oil.
Keeping a slim figure requires a scientific diet and a combination of meat and vegetables in order to eat better and healthier. The addition of “scraping food†on the table did not change the vegetarian diet all of a sudden. It was very easy to cause stomach discomfort and could easily lead to nutritional imbalances.
1, bamboo shoots
Bamboo shoots are rich in dietary fiber and they are truly "living garbage cleaners." As the saying goes: "You can shoot bamboo shoots for three days, but you need to pay attention to the fact that bamboo shoots contain more oxalic acid. Before you should use boiling water. And the oxalic acid contained in it will affect the body's absorption of calcium, so children should not eat too much.
2. Cabbage
Cabbage is rich in dietary fiber, can enhance the gastrointestinal motility, reduce the retention time of feces in the body, and enhance the digestion and absorption function, can relax the bowels and reduce the accumulation of toxins in the body. The pectin contained in cabbage can help the body eliminate excess cholesterol. In addition, Chinese cabbage is rich in water content, up to 95%. It contains very little calories and does not cause excessive calories and fat accumulation in the body. Cabbage is also rich in vitamin C and vitamin E, which is good for beauty and beauty.
3, sweet potato
Sweet potatoes are rich in dietary fiber, helping to promote gastrointestinal motility, prevent constipation and prevent canceration. And eating sweet potatoes can help maintain normal folic acid levels in the body and reduce the risk of cancer.
4, black fungus
Black fungus is rich in plant gums and has strong adsorption capacity. It can adsorb intestinal trash and other substances that remain in the intestinal tract, such as dust and impurities, and concentrate them to be excreted in the body to clean the blood. And the role of intestinal washing.
5, celery:
Celery contains more dietary fiber, can promote intestinal peristalsis, is definitely a kind of diet vegetables, which is what many people know. The reason why it scrapes oil is also due to its rich crude fiber, which can scrape the wall of the intestine and reduce the absorption of fat by the small intestine. It contains blood pressure-lowering ingredients in particular, as well as hypolipidemic and hypoglycemic effects.
6, potatoes:
There is a strong reduction in blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer anti-cancer effects. Potatoes are rich in dietary fiber and colloidal volumetric defecation substances, which can be described as "intestinal scavenger."
7, seaweed:
Seaweed has a reputation as a marine vegetable. Algae is fascinating with its low calorie and low fat, and some algae have a hypolipidemic effect. Kelp and other brown algae, rich in colloidal fiber, can significantly reduce serum cholesterol. Seaweed also contains a number of unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer and other effects.
8, Apple:
In addition to being rich in vitamins, apple is also rich in pectin, which has the effect of lowering cholesterol in the blood. And apple is rich in mineral potassium, can help remove excess sodium salts in the body, such as eating 2 apples a day, is good for maintaining blood pressure, blood lipids.
9, corn:
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, and carotene, and is also rich in fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Corn has an adjuvant effect on cholecystitis, gallstones, icteric hepatitis, and diabetes.
10, oats:
Oats have cholesterol-lowering and lipid-lowering effects. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this fiber is easily absorbed by the body, and because of its low heat content, it is not only beneficial to weight loss but also to the needs of people with heart disease, high blood pressure and diabetes.
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