Men are very tired, want to make women happy, to bear the tremendous pressure of life and work, but also to maintain a perfect look. The following is a customized package for men to help them use the most time-saving and easiest way to “oxidize†without fatigue and “preserve freshness†for health.
1, get high efficiency work. In the office, I always want to maintain a perfect sitting position is not practical, but will be very tired, the use of 20-20 rule, every 20 minutes to stand up and stand for 20 seconds, stretching arms, active activity of the cervical spine, can effectively relieve fatigue, promote blood cycle.
2, focus on ears to remove earwax. Ear doctors often know a little secret that many men have too much cerumen in their ears. There are also many men who plug earwax into deeper ear canals because of improper use of cotton swabs. Therefore, it is recommended that men go to the hospital on a regular basis and ask the doctor to use salt water or aspiration to help remove cerumen, usually 10 minutes will solve the health corner you have been too lazy to get for many years.
3, close your eyes and repose your eyesight. Eye fatigue is not the only cause of vision loss, but it may also be caused by dry eyes. Norwegian researchers recently discovered that when people stare at a computer screen, they blink more than 10 times per minute than when they are chatting. This will make it easier for the eye's tear film to evaporate water, and unhealthy tear film will affect the sharpness and clarity of vision. . How to do? Always close your eyes and rest for a while to protect the tear film. If you need more eye protection, consider a moisturizing eye drop.
4. Don't forget to shave before you socialize. The man's beard grows faster than you can imagine. It's still clean on the chin in the morning and unshaven after work. Therefore, it is best to prepare an electric razor in the office, paying particular attention to parts that are not easily cleaned, such as the back of the chin, and the man with the perfect details will be impressed.
5, the body recharge to reproduce the abdominal muscles. When a man reaches the age of thirty or forty, there will be more and more fat in his abdomen. Try unilateral physical exercises such as one-arm dumbbell weightlifting, one-arm shoulder compression, and one-armed crouching exercises. Repeat from 8 to 10 times on each side. Then practice for the other side and repeat after a few minutes of rest. Completed 3 times. In order to enhance the effect, the exercise sequence should be changed every 4 weeks. You will gradually find that the pterygium disappears and the muscles reappear.
6. Stop procrastinating and start the operation. People who are accustomed to procrastination may not necessarily manage time. They just do not want to face the beginning of things. But starting to do things can make people feel better. Successful achievement of goals is the basis for emotional pleasure and life satisfaction.
7, the new shoes wear comfortable and comfortable.
Many men's shoes are bright and their soles are terrible. You don't have to spend a lot of money to buy new shoes. Repairing the soles and heels of your old shoes can save you a lot of money, and you don't want your worn shoes to hurt your feet.
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