White lotus porridge
Raw materials: Ginseng 6g, Astragalus 25g, jujube 15, white lotus meat (to the heart) 50 grams, 50 to 80 grams of rice.
Production: first ginseng, Astragalus with 1000 ml of water, simmered about 200 ml gravy, after the residue to the concoction and to the nuclear jujube, lotus meat, glutinous rice serve people casserole, add water, moderate, slow porridge into porridge .
Usage: Daily morning and evening warm intake.
Efficacy: Qi, blood, spleen.
Application: blood deficiency, spleen deficiency caused by fatigue, shortness of breath, restlessness, insomnia and dreams, movement is breathless, often spontaneous sweating, loss of appetite, abdominal distension, loose stools, menstruation early, pale thin, Gas drop abdominal pain and so on.
Yam lotus soup
Raw materials: 30 grams of yam medicine, 35 grams of lotus seeds, 30 grams of barley, and amount of white sugar.
Production: Peel the lotus core, and wash it together with the yam and yam, and put it in a sand jar. Add water, cook it until it's simmer, until it becomes rotten and add sugar.
Usage: Daily morning and evening warm clothes.
Efficacy: Qi and spleen, dehumidification stop zone.
Application: Mental exhaustion due to temperament deficiency, transport disorders, sleeplessness, fatigue, loss of appetite, loose stools, edema of both feet, and vaginal discharge, or odorless, such as spit, endless, etc. .
Red dates stewed rabbit meat
Ingredients: 50 grams of red dates, 200 grams of fresh rabbit meat, monosodium glutamate, salt, the amount.
Production: Select red, large, jujube with thick flesh, wash and spare, wash the rabbit meat, cut into small pieces, put it together with red dates, add water, stew and serve.
Usage: table food, right amount.
Efficacy: Spleen Qi, blood and health.
Application: Deficiency of body due to deficiency of temper, lack of yin and blood, lack of diet, pale tastelessness, fullness after eating, chlorosis, dizziness, malnutrition anemia, thrombocytopenic purpura, etc. .
Pork liver soup with egg soup
Raw materials: 150 grams of fresh pork liver, 20 grams of wolfberry fruit, 1 egg, and the appropriate amount of ginger, monosodium glutamate, and salt.
Production: Wash the liver and cut it into pieces. Wash the wolfberry fruit and ginger separately and chop the ginger for use. The pot of water to boil, add a small amount of ginger, salt, boiled dumplings, about 10 minutes later, into the liver slices, until the water is reopened, release the eggs scattered, transferred to MSG Serve.
Usage: table food, right amount.
Efficacy: blood and Liver eyesight.
Application: Hepatic blood deficiency caused by dizziness, headache, dry eyes, blurred vision, decreased vision, wind and tears, as well as night blindness, anemia and blood deficiency.
Miso
Raw materials: 20 grams of honey, lO grams of Fritillaria.
Production: Place Chuanbei in honey and stew over water.
Usage: table food, right amount.
Efficacy: Nourishing yin and lungs, resolving phlegm and coughing
Application: Lung yin deficiency caused by chronic cough, dry cough, sputum, thick texture, dry throat, and tuberculosis, chronic bronchitis, etc. are yin deficiency.
White burning squid
Raw materials: 500 grams of squid, rice wine, light blue, ginger, salt, pepper, vegetable oil and the appropriate amount.
Production: Carp bones and viscera, washed and cut into inch section spare, pot to the human vegetable oil, till the Qicheng hot, add squid, onion, ginger, stir fry after adding rice wine, salt, a small amount of water, Lightly cooked and sprinkled with pepper.
Usage: table food, right amount.
Efficacy: Tonic damage, stop blood in the stool.
Application: For the benefit of postpartum virtual wins, hemorrhoids hemorrhage, diarrhea, sepsis, and visceral wear.
Note: Regardless of the method used to cook squid, don't forget to serve pepper.
Eucommia kidney flower
Ingredients: Eucommia 12 grams, 250 grams of pig kidney, onion, ginger, garlic, pepper, vinegar, soy sauce, Shaoxing wine, dry starch, salt, white sugar, vegetable oil, monosodium glutamate and the amount.
Production: 50 ml of eucommia bark decoction, add starch, Shaoxing wine, monosodium glutamate, soy sauce, salt, white granulated sugar, divided into three copies of wolfberry juice for use. Pork belly piece to the lumbosacral fascia, cut into kidney, soaked in a wolfberry juice, onion, ginger, garlic, washed and cut into sections, wait. Heat the wok over the heat, pour the vegetable oil until it reaches the Bacheng heat, let people get the pepper, wait until the scent comes out, put the kidney, onion, ginger and garlic into the oyster sauce quickly and stir fry for a few minutes, add another sauce and Stir in vinegar and stir well. Serve.
Usage: table food, right amount.
Efficacy: strong bones, lower blood pressure.
Application: Medicines and foods can be combined to have kidney, bone, and blood pressure. Eat without disease, it can also strengthen bones and muscles.
Garlic burned eggplant
Raw materials: 25 grams of garlic, 500 grams of eggplant, onions, ginger, starch, soy sauce, sugar, salt, monosodium glutamate, vegetable oil, and the amount of broth.
Production: Wash the eggplant pedicle, cut it into two, and make a cross knife on the surface of each petal. Cut a rectangular block that is 4 cm wide and 2 cm wide (do not cut it). Wash the onions and ginger and chop them. Wash the garlic and cut it into two. Heat the wok over the fire and pour the oil into vegetable oil until it reaches 70% heat. Put the eggplant one by one and stir fry until it sees yellow, and then go down into ginger, soy sauce, salt, garlic cloves and broth. After boiling, use a slow fire. 10 minutes, turn over, sprinkle green onion, and then use sugar, starch, add water, stir into the lotus, juice and mix well, add MSG pot to serve.
Usage: table food, right amount.
Efficacy: cooling blood to stop bleeding. Swelling and pain.
Application: Suitable for blood, blood pressure, arteriosclerosis, purple spots and other diseases.
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