Spring diet to consider the spring yang birth, Yi Shi Xin Gan divergence of the goods, not the taste of acid intake. "Su Qian Tsang Qi Theory" said: "The main liver of the liver, ... ... the liver is anxious, acute food to slow it down, ... ... Liver want to loose, fast food Xin to scattered, with pungent, soreness The." In the relationship between the five internal organs and the five flavors, the sourness enters the liver and has a convergence, which is detrimental to the development of yang and the release of liver qi. It is better to administer the diet in the form of organs. For those who desire, it is good for the God of the Dirty, that is, to make up. The bitter one is the evil of the dirty god, that is, diarrhea also." Clear this relationship, you can purposefully choose some Rougan Yang Liver, liver and liver qi herbs and food, herbs such as wolfberry, turmeric, Salvia, Yuan Hu, etc., food selection Xin Wen divergence of jujube, soybean meal, onion, parsley, peanuts and other flexible formula diet.
1. Red dates and other spleen sweets
Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen.
2. HoneyChinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable and the weather is still cold. People are prone to catch colds. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body.
Spring bud
Spring eclipse spring buds. Confucius said, "From time to time, he does not eat," meaning that he does not eat this season (something). The classic book of TCM, "The Yellow Emperor's Internal Classic," also said that it is necessary to eat food from the old age. In spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as: citron, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
4. Chives
The spring climate is different and needs to maintain yang. The leek is most suitable for human yang and has the reputation of natural “Viagraâ€. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, cuttlefish, etc., as well as steamed dumplings and dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.
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