What does it take to recover quickly?

Can quickly restore the food of the dumplings.

1, bananas.

Banana is a non-acid soft fruit that is easy to swallow and does not irritate lice. Bananas are also low-glycemic index foods rich in vitamin B6, vitamin C, and potassium.

2, chicken soup.

Steamy chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory effects and can relieve throat congestion. Chicken soup can be filled with nutritious carrots, onions, celery, hawthorn and garlic. These foods have a healing effect.

3, lemon juice + honey.

Lemon juice and honey have anti-inflammatory and anti-bacterial effects. Strong and strong combination can relieve pain and discomfort of lice. As the inflammation eases, the sore throat lessens.

4, scrambled eggs or egg white.

Scrambled egg or egg white protein provides an easily digestible protein that has a mitigating effect on throat inflammation and pain. When eating, it is best not to add spices, otherwise it will cause the sore throat to worsen.

5, ginger tea or honey tea.

Warm ginger tea or honey tea has the effect of anti-inflammatory and itching, which helps ease chest tightness or tension. Honey can form a barrier at the site of lice infection, preventing irritation and causing coughing.

6, oatmeal.

Oatmeal is rich in soluble fiber, helps reduce bad cholesterol, is rich in protein, and increases satiety. Adding bananas or honey to oatmeal helps relieve sore throat.

7, whole wheat noodles.

Eating soft noodles is good for treating sore throat. Whole wheat noodles are also rich in many nutrients such as cellulose, iron, zinc, vitamins B1, B2, B3, and vitamin E.

9, boiled carrots.

Carrots contain nutrients such as vitamin A, cellulose and potassium. When sore throat hurts, it is best to eat some boiled or steamed carrots. Raw carrots can increase sore throat.

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