Many people lose weight only know to eat less and exercise more, but they have neglected an invisible killer of obesity: toxins. Because obesity is caused by the unimpeded flow of blood, this disorder is due to excessive accumulation of toxins in the body. If you want to lose weight easily after the Spring Festival, you may want to eat more of the following detox foods. They are all “scavengers†on the detox road.
First, drinks
water
Promote metabolism, shorten the time the feces stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm boiled water every morning on an empty stomach. (Eight cups of water a day, we must guarantee!)
Detox tea
There is a Tibetan medicine that is particularly effective. It is said that it is made of Tibetan rhodiola and wild lotus seeds.
Barley green juice
This is a popular detoxification product popularized from Japan and Taiwan. It is made from barley sprouts and juiced. It is used by many artists. I also tried to follow suit and bought it from XXXX. The results are good and worth recommending!
Since ancient times, honey has been a nourishing body, detoxification beauty. This method I use for many years.
Lemonade is both detoxifying and losing weight. In the morning, drink a large glass of warm lemonade on an empty stomach.
Brown sugar water has been used for thousands of years, but brown sugar has the effect of detoxifying and moisturizing but women and children know it well.
milk
Contains more calcium, can inhibit the activity of cholesterol synthase in the human body, can also reduce the body's absorption of cholesterol.
Luo Han Guo Tea
A rare medicinal material, cool and sweet, function Qingfei Runchang. Indications include phlegm, cough, constipation, and dryness. Mangosteen tea is as sweet as sugar, but calories are nearly zero.
Chrysanthemum
The chrysanthemum tea made from white chrysanthemums and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because the white chrysanthemum in tea has the function of detoxification, it has low resistance to and elimination of harmful chemical or radioactive substances that accumulate in the body. recommend!
Puer Tea
Pu'er tea is a master of eliminating excess fat, and it is mild and not irritating to the stomach. The first choice for people with stomach problems like me is Puerh tea.
Artemisia tea
In the edema days, insist on drinking mugwort tea, it has the effect of urinary detoxification, is a swelling of the generals.
Oolong Tea
There was a warm atmosphere and more drunken people at the banquet. If you want to sober up earlier, drink the same amount of oolong tea. It can prevent the body from being cold, diuretic and detoxifying.
Tea
Tea is actually a Chinese medicine. If a person does not have a bowel movement for three days in a row, buy a tea that is not particularly bitter. Drink a little more in the evening, the next morning will be refreshing, no longer have burnout.
Second, coarse grains:
brown rice
It is a plumber who cleans the large intestine. When it passes through the intestinal tract, it will suck away a lot of silt and finally remove it from the body. The refinement of processing now is not a good thing for the human body.
Sweet potato
Fiber is easily digestible, can promote gastrointestinal motility, help defecation. Roasted sweet potatoes - baked together and eaten together, have a better effect.
oat
Gastrointestinal bowel movements, to increase the volume of feces, increased water, with fiber to promote gastrointestinal motility, play a role in defecation.
Coix seed can promote blood circulation in the body, exert the effect of diuresis and swelling, and help improve edema-type obesity.
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, suitable for consumption with detoxification meal.
Red beans can increase gastrointestinal motility, reduce constipation and promote urination.
green beans
It has the effects of heat-clearing, detoxifying, and extinguishing the fire. It is a traditional Chinese medicine that is commonly used to solve various food or drug poisoning. Mungbean nutrients can promote the body's normal metabolism.
Soybean dietary fiber absorbs intestinal water to increase stool volume and promote bowel movement.
corn
Rich in calcium, selenium and lecithin, vitamin E, etc., have a role in lowering serum cholesterol.
Third, fruit
litchi
It can improve liver function, accelerate toxin elimination, and promote cell formation. It is an ideal fruit for detoxification and beauty.
Figs contain organic acids and a variety of enzymes, can protect the liver detoxification, heat and intestines, help digestion.
Cherry is a valuable natural medicine that helps detoxify the kidneys. At the same time, it also has the effect of mild laxative.
Apple galacturonic acid helps detoxification, and pectin can prevent food from decaying in the gut.
Strawberry contains a variety of organic acids, pectin and minerals to clean the stomach and strengthen the liver.
banana
It removes rubbish from the body and contains almost all the vitamins and minerals. It is easy to digest and absorb, so it can easily take in all kinds of nutrients.
grape
The liver is an important detoxification organ. After various toxins pass through a series of chemical reactions in the liver, they become non-toxic or low-toxic substances. We can eat more grapes in our daily diet to help the liver detoxify.
Fourth, vegetables
Bitter gourd
In the "Compendium of Materia Medica," the bitter gourd is said to "remove evil heat, resolve lack of labor, and clear the heart tomorrow." Bitter melon can increase the activity of immune cells and eliminate harmful substances in the body.
cucumber
With clear heat detoxification, thirst quencher effect. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins.
papaya
Cold sweet, with protein, vitamin B, C, G and protease, lipase, etc., have heat, relieve heat, help digestion, spleen and stomach effect.
Loofah is flat and cold, with heat and cooling blood, detoxification and blood circulation.
carrot
Known as "small ginseng", it has the effect of nourishing blood, detoxification, spleen and stomach. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood.
ginger
With spleen and stomach, solution, cold and detoxification, it is beneficial to the opening of hair follicles and the excretion of sebum secretions.
spinach
"Herb seeking truth" in mind: "Spinach, mortal who is ill and constipation is unreasonable, and people who are obstructed and congested, should be used in salty. Also, it can be said to solve the toxic heat, alcohol poisoning, cover due to cold is heat."
celery
The rich fibres contained can be used as a purification device to filter the waste in the body. Regular consumption can stimulate the body to detoxify.
Specific ingredients of garlic can reduce the concentration of lead in the body.
Yam
Can renovate the digestive system, reduce subcutaneous fat deposition, and increase immune function. The best detoxification effect is to use raw food, drink it as juice, and have the function of stomach and intestines.
White radish
Very good diuretic effect, the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food.
Hawthorn Artemisia contains rich vitamin A, which can protect the liver and help to excrete toxins from the body.
Sweet potato leaves
Fiber texture is soft, not bitter, easy to have a sense of satiety, but also promote gastrointestinal motility and prevent constipation.
Radish leaves
Rich in vitamins and fiber, it can promote appetite and activate the intestinal tract. It can also improve constipation.
Onion contains prostaglandins, has vasodilation, lower blood pressure, but also can prevent atherosclerosis.
cabbage
Not only is it rich in cellulose, it also contains vitamins k and vitamins that enhance gastrointestinal motility.
V. Other plants
Aloe
Both detoxification and tonic can have distinctive personality. It can remove bowels, liver toxins and clear blood vessels. It stimulates the peristalsis of the small intestine and discharges toxins from the intestinal tract.
Burdock
Can promote blood circulation, metabolism, and have the effect of adjusting the function of the intestine. The contained dietary fiber can retain moisture, soften feces, help detoxification, eliminate constipation.
asparagus
Contains a variety of nutrients, contains aspartic acid and potassium diuretic effect, can remove excess water in the body, is conducive to detoxification.
Lotus diuretic effect can promote the rapid discharge of the body's waste to purify the blood. Lotus root is suitable for hot and cold food.
chrysanthemum
Has the effect of lowering blood lipids and a more stable role in lowering blood pressure. A little chrysanthemum in green tea has a good health effect on cardiovascular.
Sesame contains amino acids, dietary fiber and minerals and vitamin b to promote defecation.
Sixth, other animals
Pig blood
After the plasma protein is decomposed by enzymes in the digestive juice, it produces a substance that detoxifies and intestines. It reacts with dust and metal particles that invade the human body and is converted into substances that are not easily absorbed by the human body. It is directly discharged from the body, and dust and bowels are removed. The role of purge.
7. Fungi food
Tremella
According to ancient records, Tremella fuciformis is not only irritating and hunger-strength, but also is light and strong. It is sweet, flat, and has functions such as detoxification, detoxification, clearing the stomach and intestines, and stopping bleeding with blood.
Black Fungus
Plant gum has a strong adsorption capacity, can absorb impurities in the human digestive system, clean the blood, regular consumption can also effectively remove pollutants in the body.
Mushroom
Can improve the body's immunity and detoxification ability, inhibit the growth of cancer cells, promote metabolism and strengthen the role of excretion of waste in the body, is the best edible fungus detoxification.
Eight, seafood
kelp
Is an ideal detoxification beauty food, with the effect of eliminating asthma, detoxification and detoxification. After the iodide of kelp is absorbed by the body, it can accelerate the excretion of lesions and inflammatory exudates.
fish
It is a kind of high-protein, low-fat and food. It contains a variety of unsaturated fatty acids that are essential to the body. It has the effect of inhibiting platelet aggregation and lowering cholesterol, and it can also be used to improve brain and brain.
Laver is rich in carotene, vitamins, calcium, potassium and iron to promote gastrointestinal movement.
Nine, auxiliary treatment
Spa
You can use steam bath sweat detoxification, which is the use of the body's largest skin as a sweat detoxification system. You can also promote skin detoxification by alternate showering with hot and cold water.
Massage the back lymph glands to help detoxify, but it is passive detoxification.
Aerobic exercise
Exercise improves the organization's use of oxygen and eliminates waste, and uses active sweating to eliminate waste. It is best to adhere to aerobic exercise more than 3 times a week for 30 minutes a day.
Yoga is a gentle exercise that helps to excrete waste.
Meridian detoxification surgery
The use of aromatic body oils to promote blood circulation, revitalize muscles, regulate emotions, relieve stress, calm and relax, eliminate fatigue, and help sleep.
Aromatherapy
Helps drain excess water and waste from the body, reduces the accumulation of toxins in the body, and achieves slimming, weight loss, and elimination of edema
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