Every year around the 7th and 8th of November of the Gregorian calendar, the sun goes through 225 degrees and the northwest of the bucket refers to the beginning of the winter season. It is customary for folks to use this day as the beginning of winter. The seasonal food on this winter day is dumplings. Because dumplings are derived from the "time when the child." Lidong is the turn of the autumn and winter seasons. Therefore, dumplings can not be eaten when they “cross†them.
In ancient China, the beginning of the winter was divided into three conditions: "When the water begins to ice, in the second place, it starts to freeze; in the third, it enters into the flood." This thirsty water begins to freeze; the land also begins to freeze; large birds such as pheasant Not much is seen, but the beach can see some similar big sisters. Therefore, the ancients thought that after the beginning of the winter, they became big brothers.
In ancient times, the beginning of winter was an important solar term. The emperor must lead the civil and military officials to the northern suburbs to dedicate themselves to the winter. After the end of the wintering ceremony, he returned to the imperial palace to immediately handle the pensions, rewards, and remedies of the desecrated Wenchen generals. Folks, in addition to worship, generally have the custom of “replenishing winter†in order to ingest large amounts of protein and fat and resist the winter.
First, diet health
As the saying goes, "Thirty-nine supplement a winter, no sickness in the coming year." Winter is a good time for tonic. However, food and health care should follow the "Autumn and Winter Yin", "no disturbance to Yang", "who fill in the cold, the warmth of the cold," the ancient training, with the four-hour climate change and regulate diet. Eat less raw cold, but not too hot, targeted consumption of some yin and yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken, eggs, fish, Drink milk, milk, eat carrots, vegetables, tofu, fungus. And potatoes, such as sweet potatoes, potatoes and so on.
Drinking hot porridge in winter is also a good choice for health. Wheat porridge has the effect of nourishing heart, sesame porridge can be beneficial to nourish yin, radish porridge can eliminate food phlegm, walnut porridge can nourish yin and solid essence, porridge can strengthen the spleen and stomach, jujube porridge can be qi and nourishing yin, etc. Wait.
Diet and health care should vary from place to place, and vary from person to person. Since there is a distinction between cereals and fruits and vegetables, people have differences between men, women and children, and there is a debate between deficiency and disposition. According to the theory of traditional Chinese medicine, Lidong health should be “adolescent re-cultivation, middle-aged re-adjustment, old-aged reinsurance, and procrastination.†Therefore, “winter rituals†should be based on the actual situation, targeted selection of cleansing, warming, subsistence, and large Make up, don't blindly "tonic."
Second, spiritual health
Winter health should conform to the law of nature's obliteration, and it must be based on yin and yang. In spiritual refreshment, we must strive to be quiet, control emotional activities, maintain the tranquillity of the spirit, avoid exposure, and avoid harassment, so that the body's yang can be hidden.
In the winter, the yin gas is extremely prosperous and the yang gas is very slightly re-emerged. In the winter, we must follow the changes of nature, and the spirit should be quiet and free from disappointment. As the winter wood withered, all things withered, and gloomy snow, people often make people feel touched with emotion and depression. The best way to change this bad mood is to participate in more recreational activities such as dancing, chess, painting, calligraphy, and music appreciation. Visiting friends and relatives, etc., this can eliminate the low emotions in the winter, boost the spirit and arouse people's enthusiasm and yearning for life.
Third, living health
Living and Nursing emphasizes that “no disturbances and positives, and early evenings and late evenings must be treated to daylight.†In other words, in the cold winter months, do not disturb the physiology of human yin and yang by disturbing yang. Just as “when the air of heaven and earth was closed in winter, the blood was full of blood, and people could not work out and vent their anger.â€
Therefore, to get up early and get up late, the sunrise, and ensure adequate sleep, is conducive to yang hidden, Yin Jing accumulation. The clothes are too thin and too thin, and the room temperature is too low to be cold and consume yang. On the contrary, too much clothing is too thick, if the room temperature is too high, then the rational opening and venting, yang gas can not be hidden, cold evil is easy to invade. Chinese medicine believes that: "Cold is evil and often hurts yang." The human yang is like the sun in the sky, giving the natural world a brighter, warmer place. Without it, everything cannot survive. Similarly, if the body does not have yang, it will lose its metabolic energy. Therefore, after the beginning of winter living and care should remember the "cultivation."
Winter in the five organs kidney. "If winter does not hide, spring will be warm." Cold is one of six evils, so winter should be kept warm to avoid cold, get up early and get up late, extend sleep time, you can raise Yin Jing, promote physical recovery, it is best to wait until the sun came out to wake up activities. Before the exercise, you must make preparations to increase the amount of exercise and avoid exercising in cold or heavy snow.
Fourth, sports health
Method 1, rub waist heat
Two palms close to the waist, rub up and down, the action is uniform and powerful, with a sense of warmth at the waist.
Method 2, rub waist
Two hands make a fist, the index finger presses the waist, and rotates and rubs about 50 times.
Method 3, squeeze the waist muscles
With both hands, the thumb and index finger are squeezed from the top to the bottom, and the waist muscles on both sides are lifted and squeezed four times from top to bottom.
Before going to bed every day, it is best to wash your feet with warm water first, and then rub your feet firmly, not only can go to dirt, keep warm, but also kidney health, relieve fatigue, promote sleep, and ensure adequate sleep.
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