Folks regard the beginning of winter as the beginning of winter. Chinese medicine believes that the arrival of this solar term is yang potential, yin yang, vegetation dying, maggots hidden, all activities tend to rest to hibernation, rejuvenation, and preparation for the coming spring vitality. Although humans do not need to hibernate, they must also be physically prepared to deal with the cold climate in winter. Folks have the custom of making winter to make up winter, and there is also a common saying that “three or nine years to make a winter and there is no pain in the coming yearâ€. In this way, it was only in the cold winter weather to resist the cold invasion. "The beginning of winter" is approaching and the weather is getting colder. Chinese medicine practitioners believe that winter tonic is closely related to balancing yin and yang, dredging the meridians, and reconciling qi and blood. Due to the deterioration of body functions and low resistance, the elderly are better off during the cold season.
Winter recipes
1, black sesame porridge
Ingredients: 25 grams of black sesame, 50 grams of rice.
Practice: Black sesame seeds fry into powder stand, glutinous rice wash and black sesame wok cook, stir after boiling, switch to slow fire boiled porridge.
Efficacy: Tonic liver and kidney, nourish the five internal organs. Note: This party is more suitable for the selection of frail elderly people and has the effect of preventing premature aging.
2, Cordyceps steamed duck
Ingredients: 5 Cordyceps sinensis, 1 old duck, rice wine, ginger, light blue, and salt.
Practice: Lao Ya to hair, viscera, rinse, into the water pot boiled to the water and remove the foam, the duck head Shun Neck open, into the Cordyceps sinensis, with a good line, into the big urn, Add rice wine, ginger, scallion, salt, and water in appropriate amounts. Add the oyster sauce to the pot, and steam for about 2 hours in a duck (you can also steam it with a steamer).
Efficacy: Nourishing yin and promoting yang. This party is mainly based on Cordyceps, helping kidney yang, benefiting blood; supplemented by old ducks, nourishing yin tonic. Fang Zhongyi tends to make up for Yang, one tends to make up yin, and the two are used together to provide a total of salt and make-up benefits and essence, and nourishing yin and boosting Yang's authority.
3, tomato sugar è—•
Ingredients: 2 tomatoes, 1 bowl, and a proper amount of sugar.
Practice: Peel the tomatoes, boil the oysters (3 to 5 minutes), place both in the pan and sprinkle with sugar.
Efficacy: Spleen appetizer, thirst.
4. Pork quinoa porridge
Compilation: 30 grams of Cistanche, 150-200 grams of lamb, rice amount, salt, MSG a little different.
Practice: Wash the lamb slices, put the pot and add water to cook, increase the rice, Cistanche porridge together, with salt, monosodium glutamate seasoning take.
Efficacy: Wen Li impotence. Bushen Yijing. Applicable to lumbar and knee pain, impotence, nocturnal emission
Seafood Mix,Cooked Mussel Meat,Mussel Half Shell,Cut Swimming Crab
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