In autumn, it refers to China's 7th, 8th, and 9th month of the lunar calendar, including 6 autumn days, summer heat, white dew, autumnal equinox, cold dew, and frost-fall. In autumn, the heat of summer and summer has been reduced, people's irritated emotions have calmed down, and the autumn wind brings pleasant autumn scenery. Do not neglect health because of the beauty in front of you. Many factors often inadvertently affect your health, and excessive summer wear should also be supplemented at this time, so you should also pay special attention to health care in the fall.
The fall is characterized by heat and cold, Yang Xiao Yin long. Therefore, autumn health care must follow the principle of “relying on incomeâ€. Dietary health care should focus on moisturizing dryness and qi, and spleen, liver, and clear lung should be the main contents, and clear and sweet and sour acid should be the main method for Dafa and cold and cool deployment.
After the frost, the weather gradually gets colder. After the frost, the weather gradually gets colder. This period is also the day when the transition from autumn to winter occurs to winter. Since the climate is dry due to the dry climate, the weather is changeable. , Temperatures often swell and dip to sudden rises and falls. People with weak constitutions are very likely to cause illness. People with weaker constitutions can easily cause diseases. . Therefore, miracle health can not only prevent the occurrence of common diseases in the fall, but also prevent the occurrence of common diseases in the fall. It can also reserve enough energy for the arrival of the winter to reserve enough energy. .
How to make up the frost--The frost should be warm and smooth, and individual adjustments should be made
As the saying goes: “It is better to make up for the cold than to make up for the cold,†emphasizing the importance of “autumn make up†in folk health. In autumn, it belongs to gold in the five elements and corresponds to the five internal organs of the human body (liver, heart, spleen, lung, kidney). According to the view of traditional Chinese medicine health science, it complements in the four seasons (the spring will be filled, the summer will be filled, and the summer will be The relationship between light compensation, autumn supplementation, and winter supplementation should be based on the principle of leveling. From the perspective of the corresponding views of Chinese medicine and the characteristics of our Suzhou area, the weather is still hot in early autumn, the heat is not refunded, and the flat supplement should be cool, and the frost is the last solar term in the autumn, the weather is getting cold, and the autumn and winter are hurt. Jin, it should be warm and smooth, drugs and food also according to the theory of traditional Chinese medicine, according to the taste of natural tonic.
During the period of frost fall, after entering the winter, the foundation in front is good and the foundation is thick. The winter tonic effect will be even better. For example, people in the Suzhou area often take cream and nourishment after winter to adjust and make healthy for the coming year. To achieve the purpose of preventing and curing diseases and strengthening physical fitness.
Last but not least, supplements vary from person to person. When the spleen and stomach are weak, the elderly, or chronically ill patients are on a tonic basis, the spleen, liver, and lungs are the main components. Mild, mild and mild foods should be used. Food, soup, porridge is the most suitable, not only nutritious, but also conducive to absorption, can enhance physical fitness, maintain vitality, prevent and reduce disease.
Dishes tonic recipes
(1) Corn must be stewed
[Materials] 100 grams of corn, 1 tortoise, salt, ginger, onion, cooking wine and other spices suitable.
[Production] After the turtle is killed, cut into small pieces, add water into the pot, add ginger, salt, cooking wine, etc., corn must be wrapped in a gauze bag and cook it in the pot. After the first fire, it is changed. Stew stew with tender fire until the turtles are cooked.
ã€Effect】 heat, water, nourishing yin, nourishing.
Taboo: turtle meat should not be eaten with leeks and pork.
(2) Bo Ziren stewed pig heart
[Materials] 15 grams of Boziren, 200 grams of pig heart, ginger, salt and other spices amount.
[Production] Place the boziren and the pig heart in the stew pot, add seasonings, and stew for about 1 hour.
ã€Efficacy】Yangxin Anshen, laxative.
Taboo diarrhea avoid eating.
(3) raw chicken
[Materials] 1 light chicken (3000g), bamboo shoots 100g, green onion 2g, rice wine 15g, soy sauce 20g, sugar 5g, monosodium glutamate l g, salt 2g, 1 egg, dry starch 5 Grams, a little sesame oil, 300 grams of oil, wet starch 15 grams.
[Production] Wash the light tender chicken, remove the head, claws, buttocks do not use, with a knife on the back of the chicken from the tail to the neck lengthen cut into 2 pieces, chicken skin down, flat on the anvil pier, first use The knife's plane pats, then uses the knife to pull out the knife pattern evenly on the chicken's meat surface, then carries the bone to grow up the strip, then breaks into 2 centimeter long pieces, joins rice wine 5 grams, a little salt, adds Eggs and starch are ready for use. Cut bamboo shoots into diamond-shaped pieces.
Heat the wok over the fire, use the slick pan, release the oil, and heat till the Liucheng hot, push the chicken into the scoop with a ladle, heat the skin until it solidifies, add the bamboo shoots and heat it, see the chicken nuggets The inside is broken, that is, the end pot is poured into the colander and drained. Leave a small amount of residual oil in the pot, add green onion burst fragrance, add rice wine, soy sauce, sugar, monosodium glutamate, about 75 grams from the soup, boil and stir with wet starch thicken, then pour the chicken, bamboo shoots, will Turn the pan upside down several times and then heat up the oil to make it shine. Fill it with sesame oil and pan.
ã€Efficacy】 In the air temperature, tonic and tranquilizing.
Taboo: liver yang, phlegm, internal heat, sore throat, hot and humid intrinsic, yellow greasy moss does not declare consumption; table evidence and extermination of heat evil poisoning who do not eat. Chicken head, wings, and chicken feet can move the wind, oysters, and help the fire. The food should be eaten without food. The chicken's bursa should not be eaten, and should be cooked when cooking.
(4) Ginkgo eggs
[Materials] 1 egg, 2 ginkgo.
[Production] Open a small hole in one end of the egg, put two pieces of ginkgo into the protein, seal it with paper, steam and eat it.
ã€Efficacy】 Increase nutrition, make yin and reduce inflammation.
Soup and tonic recipes
(1) Peanut porridge
[Materials] peanuts 30 grams, 100 grams of rice.
[Production] Wash the peanuts, scouring the rice clean, put the two together pot, add appropriate amount of boiled cooked porridge.
[effect] lungs and cough.
(2) Onion white porridge
[Materials] Appropriate light green and white, 60 grams of rice, ginger 5, rice vinegar 5 ml.
ã€Production】 wok cook.
ã€Efficacy】Published in the cold, warm in the Yang Tong.
(3) North apricot pig lung soup
[Materials] 250 grams of pig lung, 10 grams of northern apricot, ginger, salt amount.
[Production] Wash the lungs and cut them into pieces. Add appropriate amounts of water to the apricot and the apricot soup. The soup will be mixed with 1-2 tablespoons of ginger in a good time and seasoned with salt.
ã€Efficacy】Cough and phlegm, Bufei.
(4) Fig porridge
[Materials] 10 figs, 60 grams of rice, 60 grams of rock sugar.
ã€Production】 fig, glutinous rice, add water porridge, boil, the person can cook boiled 2.3 boiling. Take 2 times daily. Even after serving 5 to 7 days, take it again every 3 to 5 days.
ã€Efficacy】 There are spleen Qi, cough expectorant, anti-cancer anti-cancer.
Taboo: Those who have loose stools should not eat.
(5) Yuzhu porridge
[Materials] 15-20 grams of Polygonatum, 60 grams of rice, rock sugar amount.
ã€Production】 odoratum add water to simmer gravy, go glutinous rice, into the glutinous rice porridge, less amount of sugar into the seasoning. Take it sooner or later. 5 to 7 days for a course of treatment.
ã€Effect】 Ziyin lungs, thirst.
Taboo dampness qi stagnation, full stomach, tired and tired, indigestion, thick greasy tongue coating, unfit for human consumption.
(6) Yuli mung bean porridge
[Materials] 2 raw pears, green radish 250 grams (respectively washed slices), 200 grams of green beans, 250 grams of rice.
[Production] The above four flavors add water, a total of boiled porridge. Or first boil green bean glutinous rice porridge, will be cooked when the pear, radish juice, cooked slightly porridge can be. According to the limits of the patient's allowance Libservance.
ã€Efficacy】 Heat and fluid.
(7) Codonopsis porridge
[Materials] Codonopsis 25 grams, rock sugar 50 grams, 100 grams of rice.
ã€Production l will be cut into thin slices of Codonopsis, put the pot inside the decoction, to the slag juice, with sugar, rice porridge, breakfast for the fall and winter season fasting food.
ã€Efficacy】Tantimity, make up five internal organs, anti-aging.
Drinks tonic recipes
(1) Wu Shen Yin
[Material] Nepeta 6 grams, 6 grams of Su Ye, 6 grams of tea, 2 grams of ginger, 25 grams of crystal sugar.
[Production] Wash the ginger and slice it. Ginger, Nepeta, Su Ye, and tea are put together in a pot, add appropriate amount of water, and boil over medium heat. After about 5 minutes, the sap can be simmered, and the water is added to decoct twice. About twice a gram of juice is taken. Use gauze filter liquid into the basin. Put the pot of clear water (about 50 grams), stew and put ice sugar into the pot, until dissolved into juice, the hot filter net, then pour juice into the liquid.
ã€Efficacy】 to solve the table, cold, qi, and stomach.
(2) fungus and sesame drink
[Materials] 5 grams of black fungus, 10 grams of black sesame seeds, 30 grams of sugar.
[Production] The black fungus was made with wet blisters for 2 hours. Black sesame seeds saute. Put the black fungus and black sesame into the aluminum pan, add appropriate amount of water, set the medium heat for 1 hour, and scoop out the sap; add water to cook the soup, combine the two decoctions, and mix in the white sugar and mix well.
ã€Efficacy】 cooling blood, bleeding, black beard, kidney.
(3) Ginger juice
[Ingredients] 10 ml of fresh leeks are squeezed and 5 ml of juice is taken from the ginger.
[Production] Mix the two juices and add a little sugar to spoon.
ã€Efficacy】 Huayu Jiangzhuo, and stomach vomiting.
(4) Chinese rose tea
[Materials] rose 10 grams, 3 grams of safflower, 20 grams of brown sugar.
[Production] brewing with boiling water, on behalf of the tea.
ã€Efficacy】Huoxue, phlegm, pain relief.
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