Dry autumn is easy to get angry, the weather is hot and cold, and even with appetite is not good. This time, you may wish to choose porridge, gentle stomach. Especially for women, choosing the right health porridge that suits them is not only a good way to nourish the stomach, but also it can also improve the health of the face.
First, fall should drink porridge
For fall health care must grasp the relevant precautions, only to achieve a healthy diet can maximize the recovery of everyone's health, experts pointed out that doing autumn health care should eat more porridge, then we come to a detailed analysis of porridge on the fall health care What kind of effect.
In the early autumn, the weather is still hot, the air is humid, and it is hot and steaming. When the fruits mature in the autumn, it is difficult to ensure that people are not over-bulimia. All these will hurt the spleen and stomach. So eat more porridge in the morning in the morning to strengthen the spleen and stomach. It also brings you a refreshing day.
Second, nine fall health porridge
1. Pumpkin lily porridge
250 grams of pumpkin, fresh lily 50
Grams, 100 grams of rice, crystal sugar amount. Wash the pumpkin and peel it, dice it, and wash it with fresh lily. Wash the glutinous rice and cook it. Cook with slow fire. Add diced diced vinegar and add rock sugar and lily to boil. Pumpkin is rich in nutrients, low in fat content, easy to digest and absorb, but also easy to purge. The lily that is combined with nourishing yin and moisturizing the lungs has the effect of strengthening spleen, nourishing yin and moistening dryness.
2, white fungus porridge
Glutinous rice 250 grams, 15 grams of white fungus, add water amount, a total of Zhu Chengyu. White fungus is the nourishing product of autumn nourishing yin, lungs, and fluid. White fungus porridge with lungs and cough, Qi and kidney function. It is suitable for yin deficiency, dry heat and cough, and deficiency of qi and yin.
3, Rose porridge
100 grams of rice, 20 grams of roses, 10 grams of cherries. The under-opened roses were picked, and the petals were gently removed and rinsed with cold water. Wash the glutinous rice, wash it in cold water for half an hour, remove and drain the water. About 1000 milliliters of cold water is added to the pot, and the glutinous rice is put into a hot sauce and then boiled over a low heat. Place the rose petals, cherries, and sugar in the porridge and cook for another 5 minutes.
4, lotus rice porridge
After the lotus rice is made to rise, wipe the skin with a brush in the water, take out the lotus root, put the water to boil, and cook it with the glutinous rice. It has the functions of invigorating the spleen, stopping diarrhea, replenishing the kidney, and astringing the nerves, and soothe the nerves. It is suitable for spleen deficiency. Fewer food, lower abdomen, nocturnal emission, urinary frequency, upset insomnia, forgetfulness and more dreams.
5, jujube longan black rice porridge
Jujube longan black rice has appetizing benefits, spleen warm liver, eyesight and blood circulation, smooth astringent make up the essence of the effect, for the young white hair, women postpartum weakness, physical weakness after illness and anemia, kidney deficiency have a good nourishing effect.
6, Yam glutinous rice porridge
50 grams of rice, yam 300
Grams, white sugar amount. Wash glutinous rice, add water to boil, then boil the porridge with warm fire. Wash yam peeled, cut into small pieces, wait until the porridge is cooked, put it in the same cook, until the yam cooked, sugar seasoning can be eaten. With nourishing spleen and stomach, regulate the role of gastrointestinal.
7, walnut porridge
10 grams of walnut, 10 grams of rice. The glutinous rice boiled gruel, walnut peeled and smashed into the porridge, thick fire porridge simmered to the surface to see the degree of oil. Indications of kidney loss, low back pain, chronic constipation, urine pouring Lek. Day ~ agent.
8, pumpkin millet porridge
The pumpkin is sweet, warm, and has a good taste in the spleen and stomach. It has the functions of replenishing zhongqi, clearing away heat and detoxifying. It is suitable for weak spleen, malnutrition, lung spasm, water and fire burns, and millet can open up the stomach and make up for damage. Can be used for blood loss, physical weakness, poor appetite tonic. Therefore, the pumpkin millet porridge is suitable for blood loss and frailty. Postoperative and postpartum are particularly suitable for drinking pumpkin millet porridge. The appetite is not good, and there are hot poisons in the body and you can also drink pumpkin millet porridge.
9, Daisy porridge
30 grams of chrysanthemum, 100 grams of rice, the first chrysanthemum Jiantang, juice Jiamian Zhu Chengyu. Chrysanthemum porridge with scattered wind heat, Qinggan fire, eyesight and other effects, apply to the autumn wind-heat type cold, upset throat, red eyes and throat and other diseases, also has a good prevention and treatment of cardiovascular disease.
Autumn porridge, can not only solve the problem of poor appetite, but also beauty skin beauty, beauty-conscious women are not yet fast action, choose the right health porridge!
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