During the spring equinox, the recovery of all things is also a season of disease. Because this season is not only suitable for the propagation and spread of bacteria, viruses and other microorganisms, but also severe changes in climate.
Elderly Health Care 7 Attention:
1, cold and warm caution
In a logical sense, the old people all know that it should be "frozen in the spring and autumn," but some people still take it lightly. Or prematurely put away the winter clothes and do not want to rummaging, or feel lucky "not so cold," resulting in a cold. Therefore, it is necessary to add or subtract clothes as the climate changes, and do not make do.
2, bed early and get up early do not love bed
"The Neijing" pointed out: "In the spring of March ... the night stands and rises in the morning, and I walk in the court, and I'm sent to slow down so that we can make a career." If we can get up early in the morning and get up early in the spring, we will go to outdoor activities and stretch our body. It is conducive to adapting to the climatic characteristics of the spring and it can also make oneself energetic and reduce drowsiness. Especially elderly people. Do not fall in bed for too long in the morning, otherwise it is most likely to cause cerebral thrombosis.
3, adjust diet to prevent fire
Spring is the season of rising yang, and the metabolism is strong. If you do not know how to control emotions, if you are angry with yourself or if you are addicted to spicy spicy foods, you may easily get angry and cause nose bleeding. Therefore, the spring diet should be light and delicious, sweet and sour; should eat more vitamins and minerals rich in vegetables, fruits; eating should not be too full, should eat less greasy, fried and spicy stimulation of the goods; to drink less, especially not Eating mutton, dog meat, velvet, and other pieces of Daxin hot products to reduce the occurrence of epistaxis, scorpions, acne, acne.
4, more physical fitness
"One year's plan is in the spring." Spring is the best season for health investment. The spring is bright and the air is fresh. This kind of environment is most conducive to body vomiting. Therefore, after the spring begins, outdoor activities such as Tai Chi and walking should be added according to their own conditions. It is suitable for disco and kite flying. Regular exercise will not only increase immunity, but also reduce the occurrence of respiratory, circulatory and other system diseases. It also makes thinking more agile.
5, window ventilation and health
All things sprout in spring, and the growth and reproduction of bacteria, viruses, and all insect pests accelerates. Therefore, in the spring, we must pay attention to the ventilation of the windows and keep the air in the living room clean; we must pay attention to personal hygiene. Ground clothes were.
6, room control is not excessive
In the spring, the yang rises and sexual life is mostly enhanced. Therefore, avoid excessive room due to excitement, resulting in consumption of fine gas, unfavorable physical and mental health.
7, stepping into the spirit of asking Liu more spirit
When the weather is beautiful, go to the green to ask the willow and swim in the mountains and waters. The best is to cultivate sentimentalism, open your mind, and smooth your blood. It can not only increase the infinite interest in life, but also improve the body's ability to adapt to changing climate, but also make people energetic, full of vitality and enhance their physical fitness.
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