1, eating too little, leading to lack of autumn
Now some young people often diet on the diet. People who eat less, especially those who do not eat breakfast, are often vulnerable to fatigue. Students who need to go to school in the morning or those who are restricted by working hours often do not eat breakfast. Once or twice, you do not eat for a long time and it becomes a habit.
However, nutrition studies show that breakfast is the most important meal of the day. Breakfast is the "switch" that starts the brain. After a night's sleep, the hormone secreted into the trough, and the stored glucose was depleted within 8 hours after the meal, while the cells of the human brain can only obtain energy from glucose, a nutrient. Breakfast, such as timely rain, can make hormone secretion quickly into climax, and provide energy for brain cells. If you eat breakfast less, it will make people feel weak and reduce work efficiency. A long time will also make people tired and powerless, drowsy, emotional instability, and even nausea, vomiting, fainting, etc., unable to energetic study and work.
2, eat too much, leading to lack of autumn
After a lot of eating, the gastrointestinal system has to increase the blood supply in order to complete the digestion and absorption tasks, so that a large amount of blood flows to the digestive tract, and the blood supply to the peripheral tissues and the brain will be reduced correspondingly. Especially the brain, it cannot store energy, so once the ischemic Oxygen, energy metabolism will occur obstacles directly affect the normal functioning of brain function, making people feel sleepy.
Recent research data also shows that if you have a long-term diet, you can accelerate cerebral arteriosclerosis, which can easily cause senile dementia. To this end, relevant experts remind everyone that regardless of the age of men, women and children, their diets should not be too full, especially the elderly should be full of 70%.
3, eat overgrown food, resulting in lack of autumn
Occasionally, excessive intake of fat is not a problem for the body, but if the hyperlipidemia patients consume too much fat, they will have higher blood lipid levels. As the blood lipids in the blood are high, the blood flow rate will drop, the oxygen supply function will be reduced, and the heart will increase compensatoryly. At this time, people are not only easy to get sleepy, but also a little intense activity will increase the heart load and increase the sense of fatigue.
4, eat seafood, resulting in lack of autumn
Seafood food contains a substance called sodium glutamate, which is the main chemical component of MSG. It can decompose glutamic acid during the digestion process. Glutamate can be converted into δ-aminobutyric acid after it enters the human body. Δ-aminobutyric acid is an inhibitory neurotransmitter that is insufficiently produced and can easily cause excessive excitement in the central nervous system, such as madness or convulsions. However, too much production will have an inhibitory effect on the central nervous system, making people sleepy.
5, excessive intake of food containing tryptophan, resulting in lack of autumn
Tryptophan is an essential amino acid in the human body. It can promote the secretion of serotonin by brain neurons. Serotonin has the effect of inhibiting brain thinking activities. Therefore, people who consume more tryptophan diets are prone to fatigue and drowsiness. Tryptophan-rich foods include millet, milk, mushrooms, sunflower seeds, black sesame seeds, soybeans, pumpkin seeds, floss, oil tofu, and eggs.
6, drink plenty of acidic drinks after exercise, leading to lack of
After the body undergoes intense or heavy exercise, the body will accumulate more lactic acid. At this time, drinking acidic beverages in large quantities will cause accumulation of acid metabolites in the body and increase the sense of fatigue. At this time, a reasonable method is to eat more light and easily digestible foods, with vegetables, fruits and other alkaline foods as the best.
Therefore, we must learn to slowly correct our dietary habits, and do not let the "autumn lack" affect daily work, life, and learning.
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