In seasons when the seasons alternate, people are prone to gastrointestinal discomfort, acne on the face, decreased appetite, mouth ulcers, and constipation, and are particularly prone to colds.
During the season, if you want to use a balanced diet to resist the invasion of diseases, you must target to eat more vegetables rich in vitamins and high dietary fiber, just like eating colds, acne, stomach pain, constipation, and diarrhea. Like medicine, it will make you healthy and relaxed into the door of autumn.
Lettuce cauliflower soup to prevent colds
In periods of alternating seasons, climate change is erratic, the human body is difficult to adapt to it, and the immune system is unknowingly declining. At this time, it is easy for the cold virus to run into loopholes. Adding enough vitamin C is a good way to prevent colds.
Recommend "medicinal" vegetables:
The content of vitamin C contained in cauliflower is 3 to 4 times higher than that of Chinese cabbage and yellow bean sprouts, and 2 times higher than that in citrus fruits. Chinese medicine has always been said that "white into the lungs," said white cauliflower is undoubtedly a timely health of vegetables, not only can prevent colds and other respiratory diseases, or a very good blood vessel cleansing agent.
The iodine content of lettuce is high, which is very beneficial to the body's basal metabolism and physical development. Lettuce leaf nutrition is much higher than the lettuce stems, autumn people who suffer from cough, eat more lettuce leaves can be flat cough.
Recommended eat: lettuce soup
Method: Slice the lettuce, cut the leaves into small pieces, cauliflower into small flowers, chicken breasts cut into small pieces, water starch, trace amounts of salt and monosodium glutamate grasping, sitting pot boiling water, the ginger, meat pieces into the boiling water pot, After half a minute put the prepared lettuce and cauliflower, cook for 3 minutes, you can master the hardness and hardness of the vegetables according to your preferences. Then add the appropriate amount of salt and chicken essence, then you can eat it.
Bitter gourd salad to prevent acne
Acne is a symptom that occurs when the skin oil does not discharge smoothly and the bacteria on the skin develop. If you want to prevent and eliminate, you must eat more foods rich in vitamins, carotene, zinc and fiber and other nutrients.
Recommend "medicinal" vegetables:
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