Catering is one of the most important aspects of men’s health. Therefore, it is necessary to work hard here. The “digital health meals†of the seven groups of men who are currently recommended by science may not have been heard, but these figures will make you healthier. .
One, 1/2-clove raw garlic for colorectal cancer
Colorectal cancer is the third most serious tumor that harms the health of middle-aged men. New Zealand scientists found that garlic has a certain anti-cancer effect, half a day garlic is enough.
Second, an apple heart care
Dutch scientists have found that eating one apple a day can reduce the prevalence of coronary heart disease by 50%.
Third, 2 citrus anti-gastric cancer
Men love to eat too much, eat heavy foods, love to drink, these will cause different degrees of damage to the stomach.
Australian scholars say that eating 2 citrus fruits a day can reduce the risk of gastric cancer by 50%.
Four, 2 meals black fungus prevent stones
Men are twice as likely to suffer from kidney stones as women. According to clinicians observation, adhere to eat 1 or 2 times a day fungus, 4 to 5 days, pain can be relieved, about 4 weeks, stones will be small or even discharged. Eating black fungus twice a week can also prevent stones.
V. 3.5 cups of orange juice reduces half of the risk of heart disease
Medical experts believe that if a person drinks three cups of freshly squeezed orange juice (about 750 milliliters) a day, blood lipid levels can be reduced by 30%, and the risk of cardiovascular disease can be reduced by half.
Six, 10 grapes attacked the stroke
Men are much more likely to suffer from heart attacks and strokes than women. The easy solution is to insist on eating 10 grapes a day, and it is best to eat with the skin.
Seventy grams of pumpkin seeds protect the prostate
For middle-aged men, prostate disease has the highest incidence. Keep eating a pumpkin seed (50 grams or so) every day to keep you from getting sick.
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