Autumn Diet Health: Cough Meal

Fritillaria ice watermelon

Ingredients: one watermelon, 8 grams of Fritillaria powder, 28 grams of rock sugar.

Method: Cut a small portion of the watermelon, add the mother-of-pearl powder, rock sugar, cover, and steam on the cage for 1 hour.

Diet tonic effect: Qingfei Shushu, cough, Sheng Jin. For cough, chest tightness, less phlegm, thirst, etc.

Senmai Fish

Ingredients: 3 grams of ginseng, 18 grams of floating wheat, 8 grams of medlar, 1 live quail, 98 grams of ham, 1 egg, 24 grams of raw oil, ginger, onion, salt, chicken broth, and cooking wine.

Method: Wash and chop the live oysters, wrap the wheat, and garnish it with gauze. Ginseng powder and ginseng, together with ham, diced oil, chicken broth, seasoning, etc., are placed in a large bowl and steamed for 3 hours. Some soup cooked eggs, mixed with the fish can be eaten.

Diet nourishing effect: Sheng Jin Yin, emollient. Governance autumn and winter injury caused by dry evil dry cough, throat dry, dry skin, dry lips embolism.

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